Morn'n Glory (Cornflake, Toast & Marmalade)
Packaged product Vegetables Fatso
Morn'n Glory (Cornflake, Toast & Marmalade) contains 537 kcal per 100 g. A serving, 1 bar, 150 g (150 g) provides about 806 kcal.
Roughly 55% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 537 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 19.5 g | 98% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 54.7 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 38.3 g | |
| Added sugars L | 9.4 g | 19% |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 41%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gabove the median for vegetables (median 2.6 g)
- Sugars38.3 gin the top quarter of vegetables (median 2.1 g)
- Fat33 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat19.5 gin the top quarter of vegetables (median 1.2 g)
- Sodium28 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fatso
- Barcode
- 5065009812004
- Label serving
- 1 bar (150 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(88%) Colombian Dark Chocolate (Cocoa Solids 60% Minimum) (cocoa mass, sugar, cocoa butter, emulsifier: soya lecithin; vanilla extract), (4%) Mixed Peel (orange peel, glucose fructose syrup, lemon peel, sugar, acidity regulator: citric acid), (3%) Crouton (WHEAT flour, sunflower oil, WHEAT GLUTEN, salt, sugar, yeast), (3%) Corn Flakes (maize, sugar, salt, niacin (B3), pantothenic acid (B5), thiamin (B1). riboflavin (B2), vitamin B6, folic acid B9, vitamin B12, iron).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterWheat flourSunflower oilSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5065009812004. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.