Morning Rolls
Packaged product Bread and Baked Goods Sainsbury's
Morning Rolls contains 252 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 252 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (260 kcal per 100 g).
100 g provides 122% of the Daily Value for Thiamin (B1), 65% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.04 mg | 0% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 47.7 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.18 g | 0.4% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.089 µg | 0.4% |
| Vitamin E L | 0.86 mg | 6% |
| Thiamin (B1) L | 1.5 mg | 122% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 94 µg | 23% |
| Vitamin B12 L | 0.039 µg | 2% |
| Calcium L | 32.9 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 60.7 mg | 14% |
| Phosphorus L | 257 mg | 21% |
| Potassium L | 363 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 10.3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of bread and baked goods (median 9 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.7 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 3.2 g)
- Fat2.1 gbelow the median for bread and baked goods (median 3.1 g)
- Saturated fat0.4 gbelow the median for bread and baked goods (median 0.6 g)
- Sodium144 mgin the lowest quarter of bread and baked goods (median 429 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water31.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 31.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334007553
- Label serving
- 1 portion (100 g)
- Category
- Bread rolls
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Durum Wheat Semolina, Fermented Wheat Flour, Salt, Sugar, Rapeseed Oil, Palm Fat, Flour Treatment Agent: Ascorbic Acid; Palm Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugarRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tijgerbollen Albert Heijn | 252 | 8.3 g | 51 g | 1 g |
| 8 Steinofen Brötchen EDEKA | 252 | 8 g | 51 g | 0.9 g |
| Dinkel Brötchen Edeka | 252 | 11 g | 44 g | 3.5 g |
| Sainsbury's 6 Large Soft White Rolls Sainsbury's | 252 | 8.5 g | 47.5 g | 2.5 g |
| Pavés Carrefour | 252 | 8.5 g | 51 g | 1.1 g |
| Kaiserbrötchen Glutenfrei Rewe | 252 | 1.1 g | 50.3 g | 5.1 g |
| Vollkorn Brötchen REWE Bio | 252 | 8.8 g | 49.3 g | 1.2 g |
| Bruine bol Jumbo | 252 | 11.2 g | 44.2 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Morning Rolls?
100 g of Morning Rolls has 252 kcal. Serving, 1 portion, 100 g (100 g): about 252 kcal.
How much protein is in Morning Rolls?
Morning Rolls contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 5.3 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9 g).
How many carbs are in Morning Rolls?
Morning Rolls has 47.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Morning Rolls?
Morning Rolls contains 2.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Morning Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (122% DV), manganese (65% DV), copper (25% DV), Folate (B9) (23% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Morning Rolls?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334007553. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.