Monterey jack style & chicken quesadillas
Packaged product Poultry Tina's
Monterey jack style & chicken quesadillas contains 212 kcal per 100 g. A serving, 1 quesadilla, 99 g (99 g) provides about 210 kcal.
Roughly 56% of its calories come from carbohydrates, with 30% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 530 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0.51 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 495 mg | 22% |
| Total carbohydrates L | 29.3 g | 11% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Calcium L | 81 mg | 6% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 56%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for poultry (median 9 g)
- Fiber1 gbelow the median for poultry (median 1.1 g)
- Sugars1 gbelow the median for poultry (median 1.4 g)
- Fat7.1 gabove the median for poultry (median 5.3 g)
- Saturated fat1 gbelow the median for poultry (median 1.4 g)
- Sodium495 mgabove the median for poultry (median 364 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 29.3 g | 29.3 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 1 g | 1 g |
| Sugars | 1 g | 1 g |
| Sodium | 495 mg | 495 mg |
Product details
- Brand
- Tina's
- Barcode
- 0079606020408
- Label serving
- 1 QUESADILLA (99 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling: water, monterey jack cheese type blend (water, partially hydrogenated soybean oil, casein [milk protein], mozzarella cheese [milk, cheese culture, salt, enzymes], modified food starch, contains 2% or less: salt, natural flavors, sodium phosphate, lactic acid, sorbic acid [preservative], beta carotene), chicken (mechanically separated chicken), diced green chile (green chile pepper, water, citric acid), soy flour, modified food starch, dehydrated onion, tomato paste, salt, garlic powder, black pepper. tortilla: enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oil (soybean, canola and/or corn oil), salt, baking powder (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), guar gum, dough conditioner (sodium metabisulfite, corn starch, microcrystalline cellulose, dicalcium phosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Corn Taquitos Las Campanas | 212 | 8.2 g | 24.7 g | 9.4 g |
| Chicken Las Campanas | 212 | 8.2 g | 24.7 g | 9.4 g |
| Chicken poppers Giant | 212 | 15.3 g | 21.2 g | 7.1 g |
| Sesame Chicken InnovAsian | 213 | 9.6 g | 26.4 g | 7.3 g |
| Stuffed Chicken Breast With Rib Meat Select Serwings | 211 | 18.3 g | 18.3 g | 8.5 g |
| Chicken Party Wing Heartland | 211 | 16.7 g | 0 g | 14.9 g |
| Boneless Chicken Wings Simmons | 214 | 10.7 g | 23.8 g | 8.3 g |
| Chicken Tenders America's Choice | 214 | 10.7 g | 15.5 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1907449. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0079606020408. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.