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Monster trail mix with nuts, candy & raisins

Packaged product Snacks Monster

Monster trail mix with nuts, candy & raisins contains 472 kcal per 100 g. A serving, 0.25 cup, 36 g (36 g) provides about 170 kcal.

Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

472kcal per 100 g
11.1 gprotein
55.6 gcarbohydrates
27.8 gfat
170kcal in serving, 0.25 cup, 36 g (36 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 472 kcal
Total fat L 27.8 g 36%
Saturated fat L 9.7 g 49%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 69 mg 3%
Total carbohydrates L 55.6 g 20%
Dietary fiber L 2.8 g 10%
Total sugars L 44.4 g
Protein L 11.1 g 22%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 111 mg9%
Iron L 1 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 43%Fat: 48%472kcal / 100 g
  • Protein 9%
  • Carbohydrates 43%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Iron6%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein11.1 gabove the median for snacks (median 7.5 g)
  • Fiber2.8 gbelow the median for snacks (median 4 g)
  • Sugars44.4 gin the top quarter of snacks (median 4.5 g)
  • Fat27.8 gabove the median for snacks (median 20.9 g)
  • Saturated fat9.7 gin the top quarter of snacks (median 3.6 g)
  • Sodium69 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 472 kcal472 kcal
Protein 11.1 g11.1 g
Carbohydrates 55.6 g55.6 g
Fat 27.8 g27.8 g
Fiber 2.8 g2.8 g
Sugars 44.4 g44.4 g
Sodium 69 mg69 mg

Product details

Brand
Monster
Barcode
0085239807699
Label serving
0.25 cup (36 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors], sugar, cornstarch, less than 1% of: corn syrup, dextrin, coloring [includes blue 1 lake, red 40 lake, yellow 6, yellow 5, red 40, blue 1, blue 2 lake, yellow 6 lake, yellow 5 lake, blue 2], gum acacia), raisins coated with less than 1% sunflower and/or canola oil, milk chocolate chips (sugar, cocoa butter, whole milk powder, chocolate liquor, soy lecithin, vanillin [artificial flavor]), peanut butter chips (sugar, partially hydrogenated palm kernel oil, partially defatted peanut flour, nonfat milk powder, whey powder, peanut butter [peanuts, hydrogenated rapeseed and cottonseed oil], dextrose, salt and soy lecithin), vegetable oil (peanut, cottonseed, soybean and/or sunflower seed).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutRapeseed (canola) oilSugarCocoa butterSaltMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2658899. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0085239807699. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Monster trail mix with nuts, candy & raisins?

100 g of Monster trail mix with nuts, candy & raisins has 472 kcal. Serving, 0.25 cup, 36 g (36 g): about 170 kcal.

Is Monster trail mix with nuts, candy & raisins high in protein?

Monster trail mix with nuts, candy & raisins contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 36 g (36 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Monster trail mix with nuts, candy & raisins?

Monster trail mix with nuts, candy & raisins has 55.6 g of total carbohydrates per 100 g, including 2.8 g of fiber and 44.4 g of sugars.

How much fat is in Monster trail mix with nuts, candy & raisins?

Monster trail mix with nuts, candy & raisins contains 27.8 g of fat per 100 g, of which 9.7 g is saturated (49% of the Daily Value).

How much sodium is in Monster trail mix with nuts, candy & raisins?

100 g contains 69 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.