How many calories are in Monster Trail Mix?

100 g of Monster Trail Mix has 469 kcal.

Is Monster Trail Mix high in protein?

Monster Trail Mix contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Monster Trail Mix?

Monster Trail Mix has 46.9 g of total carbohydrates per 100 g, including 6.2 g of fiber and 34.4 g of sugars.

How much fat is in Monster Trail Mix?

Monster Trail Mix contains 31.2 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

What vitamins and minerals does Monster Trail Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (16% DV), potassium (14% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Monster Trail Mix?

100 g contains 78 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Monster Trail Mix

Packaged product Other Foods Stop & Shop

Monster Trail Mix contains 469 kcal per 100 g.

Roughly 53% of its calories come from fat, with 35% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 16% of the Daily Value for Vitamin D, 14% of the Daily Value for potassium and 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

469kcal per 100 g

15.6 gprotein

46.9 gcarbohydrates

31.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	469 kcal
Total fat L	31.2 g	40%
Saturated fat L	6.3 g	31%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	78 mg	3%
Total carbohydrates L	46.9 g	17%
Dietary fiber L	6.2 g	22%
Total sugars L	34.4 g
Added sugars L	9.4 g	19%
Protein L	15.6 g	31%
Vitamin D L	3.1 µg	16%
Calcium L	94 mg	7%
Iron L	2.2 mg	12%
Potassium L	656 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 35%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.6 gabove the median for other foods (median 7.4 g)
Fiber6.2 gin the top quarter of other foods (median 1.8 g)
Sugars34.4 gin the top quarter of other foods (median 3.2 g)
Fat31.2 gin the top quarter of other foods (median 6.6 g)
Saturated fat6.3 gabove the median for other foods (median 2 g)
Sodium78 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	468 kcal	469 kcal
Protein	15.6 g	15.6 g
Carbohydrates	46.9 g	46.9 g
Fat	31.3 g	31.2 g
Fiber	6.3 g	6.2 g
Sugars	34.4 g	34.4 g
Sodium	78.1 mg	78 mg

Product details

Brand: Stop & Shop
Barcode: 0688267571572
Quantity: 36 oz
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

RAISINS (RAISINS, SUNFLOWER OIL), ROASTED PEANUTS (PEANUTS, PEANUT OIL), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% OF: CORN SYRUP, DEXTRIN,COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), ROASTED SALTED ALMONDS (ALMONDS, PEANUT OIL, SALT), ROASTED SALTED CASHEWS (CASHEWS, PEANUT OIL, SALT). CONTAINS: PEANUTS, ALMONDS, CASHEWS, MILK, SOY. PRODUCED IN A FACILITY THAT ALSO PROCESSES BRAZIL NUTS, COCONUT, HAZELNUTS, PECANS, PINE NUTS, PISTACHIOS, MACADAMIA NUTS, WALNUTS, EGG, WHEAT, SESAME

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Almond Hazelnut Egg Sunflower oil Sugar Salt Milk Cocoa butter

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Trail Mix Ziba Foods	469	14.3 g	42.9 g	30.9 g
Teulas surtido de galletas Trias	469	8.5 g	69 g	17 g
Confiserie Aux Cacahuètes Marque coq	469	11.9 g	65 g	18.9 g
Oreo Muddy Buddies Chex Mix	469	4.1 g	77.6 g	14.3 g
Galette au beurre Fossier	469	6.6 g	72 g	17 g
Yellow Tostada Great Value	469	6.3 g	68.8 g	18.8 g
Brownie Selection Wreath M&S Food	469	6.1 g	50.3 g	25.8 g
Smarties Pink Nestlé	469	6.3 g	67.8 g	18.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2417292. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Open Food Facts, record 0688267571572. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.