Monster Munch
Packaged product Snacks Monster Munch
Monster Munch contains 492 kcal per 100 g. A serving, 50 g (50 g) provides about 246 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 692 mg | 30% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3 g | |
| Added sugars L | 0.26 g | 0.5% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for snacks (median 6.3 g)
- Fiber1.7 gin the lowest quarter of snacks (median 3.9 g)
- Sugars3 gabove the median for snacks (median 2.8 g)
- Fat25 gbelow the median for snacks (median 26 g)
- Saturated fat2.2 gbelow the median for snacks (median 2.7 g)
- Sodium692 mgabove the median for snacks (median 580 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monster Munch
- Barcode
- 5000328206738
- Quantity
- 60g
- Label serving
- 50 g
- Category
- Crisps
- Packaging
- en:crisp-packet,en:mixed-plastic-film-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize, Rapeseed Oil, Roast Beef Seasoning (_Wheat_ Flour (contains Calcium, Iron, Niacin, Thiamin), Hydrolysed _Soya_ Protein, Whey Permeate (from _Milk_), Flavourings, Rusk (from _Wheat_), Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotides), Onion Powder, Salt, Garlic Powder, Colour (Ammonia Caramel), Spices)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSugarOnionSaltGarlic
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shore Shøre | 492 | 6.8 g | 56 g | 25.2 g |
| Snack Stars Sour Cream Snack Fun | 492 | 3.4 g | 55 g | 28 g |
| Sizzling Salsa Flavour Doritos | 492 | 6.2 g | 56 g | 26 g |
| Lays strong Lay's | 492 | 6 g | 55 g | 27 g |
| Chips de Garbanzo Sol Natural | 492 | 8.6 g | 54.5 g | 25.6 g |
| Veggie Straws Eat Real | 492 | 8.5 g | 65 g | 21 g |
| Crushed Sea Salt Kettle | 492 | 6.4 g | 56.4 g | 26 g |
| зайо байо Zayo Bayo | 492 | 6.6 g | 52 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster Munch?
100 g of Monster Munch has 492 kcal. Serving, 50 g (50 g): about 246 kcal.
How much protein is in Monster Munch?
Monster Munch contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 50 g (50 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 6.3 g).
How many carbs are in Monster Munch?
Monster Munch has 59 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monster Munch?
Monster Munch contains 25 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Monster Munch?
100 g contains 692 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000328206738. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.