Crushed Sea Salt
Packaged product Snacks Kettle
Crushed Sea Salt contains 492 kcal per 100 g. A serving, 25 g (25 g) provides about 123 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 78% of the Daily Value for Vitamin E, 23% of the Daily Value for chloride and 15% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 11.7 mg | 78% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 22.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.7 mg | 0.4% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 16.1 mg | 4% |
| Phosphorus L | 27.3 mg | 2% |
| Potassium L | 267 mg | 6% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.055 mg | 2% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 11.2 µg | 7% |
| Chloride L | 520 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4.4 gabove the median for snacks (median 4 g)
- Sugars0.8 gin the lowest quarter of snacks (median 2.8 g)
- Fat26 gbelow the median for snacks (median 26.1 g)
- Saturated fat4 gin the top quarter of snacks (median 2.7 g)
- Sodium324 mgin the lowest quarter of snacks (median 567 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water57.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 18.4 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 11.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 0.023 g |
Carotenoids (1)
| Beta-carotene L | 7.9 µg |
|---|
Other components (2)
| Water L | 57.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shore Shøre | 492 | 6.8 g | 56 g | 25.2 g |
| Snack Stars Sour Cream Snack Fun | 492 | 3.4 g | 55 g | 28 g |
| Sizzling Salsa Flavour Doritos | 492 | 6.2 g | 56 g | 26 g |
| Lays strong Lay's | 492 | 6 g | 55 g | 27 g |
| Fuego Takis | 492 | 5.6 g | 53 g | 27 g |
| Chips de Garbanzo Sol Natural | 492 | 8.6 g | 54.5 g | 25.6 g |
| Cheetos Original Gout Fromager PepsiCo | 492 | 6.4 g | 64 g | 23 g |
| зайо байо Zayo Bayo | 492 | 6.6 g | 52 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310988020275. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.