Mongolian Style Beef
Packaged product Meat P.F. Chang's
Mongolian Style Beef contains 103 kcal per 100 g. A serving, 1 serving, 243 g (243 g) provides about 250 kcal.
Roughly 56% of its calories come from carbohydrates, with 22% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.41 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 8.6 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 22 µg | 2% |
| Vitamin C L | 3.7 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 0.95 mg | 5% |
| Potassium L | 198 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 56%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the lowest quarter of meat (median 17.6 g)
- Fiber1.2 gabove the median for meat (median 0 g)
- Sugars8.6 gin the top quarter of meat (median 1 g)
- Fat2.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.41 gin the lowest quarter of meat (median 3.1 g)
- Sodium309 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 0.82 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88.3 kcal | 103 kcal |
| Protein | 5.8 g | 5.8 g |
| Carbohydrates | 14.4 g | 14.4 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | 309 mg | 309 mg |
Product details
- Brand
- P.F. Chang's
- Barcode
- 0031000670009
- Quantity
- 22 oz
- Label serving
- 1 serving (243 g)
- Category
- Meat
- Packaging
- en:ldpe-bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables (Onions, Green Beans, Red Bell Peppers), Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sugar, Onions, Molasses, Green Onions, Canola Oil, Garlic, Chicken Broth, Corn Starch, Less Than 2% Of: Hoisin Sauce [Sugar, Water, Miso {Water, Soybeans, Rice, Salt}, Plum Puree, Soy Sauce {Water, Wheat, Soybeans, Salt}, Garlic, Corn Starch, Vinegar, Salt, Molasses, Spices], Ginger, Palm Oil, Caramelized Onion Juice Concentrate), Cooked Beef, Water and Food Starch Product (Beef, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Sake Wine [Wine, Salt], Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Potato Starch, Salt, Sugar, Natural Flavor). CONTAINS: SOY, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSugarRapeseed (canola) oilGarlicVinegarSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tosti Achterham Jumbo | 103 | 19.3 g | 0.8 g | 2 g |
| Braised Beef With Vegetables Wegmans | 103 | 8.5 g | 6.6 g | 4.8 g |
| Lebanese Lamb Kofta Macros | 103 | 8.9 g | 3.2 g | 5.7 g |
| Prime Cuts Roast Beef Iceland | 103 | 23.2 g | 0.1 g | 1.1 g |
| Spätzle mit Champignonsoße Maggi | 103 | 3.6 g | 17.3 g | 2 g |
| Australian Beef Corned Silverside Coles | 103 | 15.3 g | 4.6 g | 2.5 g |
| Mexican Rice With Beef Strips My Muscle Chef | 103 | 9.6 g | 12.2 g | 1.5 g |
| Mongolian Style Beef Fusia | 103 | 4.8 g | 18.5 g | 0.69 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mongolian Style Beef?
100 g of Mongolian Style Beef has 103 kcal. Serving, 1 serving, 243 g (243 g): about 250 kcal.
How much protein is in Mongolian Style Beef?
Mongolian Style Beef contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 14 g in serving, 1 serving, 243 g (243 g). About 22% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Mongolian Style Beef?
Mongolian Style Beef has 14.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 8.6 g of sugars.
How much fat is in Mongolian Style Beef?
Mongolian Style Beef contains 2.5 g of fat per 100 g, of which 0.41 g is saturated (2% of the Daily Value).
How much sodium is in Mongolian Style Beef?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778074. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0031000670009. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.