Mongolian beef
Packaged product Meat P.F. Chang’s
Mongolian beef contains 131 kcal per 100 g. A serving, 312 g (312 g) provides about 410 kcal.
Roughly 64% of its calories come from carbohydrates, with 19% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.64 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 12.8 mg | 4% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber L | 0.64 g | 2% |
| Total sugars L | 7.1 g | |
| Added sugars L | 6.4 g | 13% |
| Protein L | 6.1 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.93 mg | 5% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 64%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of meat (median 17.6 g)
- Fiber0.64 gabove the median for meat (median 0 g)
- Sugars7.1 gin the top quarter of meat (median 1 g)
- Fat2.6 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.64 gin the lowest quarter of meat (median 3.1 g)
- Sodium340 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- P.F. Chang’s
- Barcode
- 0031000900885
- Quantity
- 5 unit
- Label serving
- 312 g
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked rice (water, white rice), sauce (water, soy sauce [water, soybeans, wheat, salt, alcohol, vinegar], sugar, onions, molasses, canola oil, garlic puree, chicken broth, corn starch, hoisin sauce [sugar, water, miso {water, soybeans, rice, salt}, plum puree, soy sauce {water, soybeans, wheat, salt}, garlic, corn starch, vinegar, salt, molasses, spices], less than 2% of: ginger puree, salt), seasoned cooked beef (beef, water, less than 2% of: caramel color, dextrose, seasoning [natural flavor, salt, maltodextrin, dried whey, dried cauliflower, sesame oil], modified corn starch, potassium chloride, potassium phosphate, salt, sodium phosphates, spice extractives), vegetables (onions, green beans, red bell peppers, scallions).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarOnionRapeseed (canola) oilGarlicSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mongolian beef?
100 g of Mongolian beef has 131 kcal. Serving, 312 g (312 g): about 410 kcal.
How much protein is in Mongolian beef?
Mongolian beef contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 19 g in serving, 312 g (312 g). About 19% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Mongolian beef?
Mongolian beef has 20.8 g of total carbohydrates per 100 g, including 0.64 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mongolian beef?
Mongolian beef contains 2.6 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
How much sodium is in Mongolian beef?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031000900885. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.