Mollusks, scallop, (bay and sea), cooked, steamed: Nutrition Facts
Generic food Cooked Fish and Seafood
Mollusks, scallop, (bay and sea), cooked, steamed contains 111 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 94 kcal.
Roughly 74% of its calories come from protein, with 19% from carbohydrates and 7% from fat (estimated with general energy factors).
That is close to the median for finfish and shellfish products on FoodFactly (119 kcal per 100 g).
100 g provides 90% of the Daily Value for Vitamin B12, 39% of the Daily Value for selenium and 34% of the Daily Value for phosphorus.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 111 kcal | |
| Total fat C | 0.84 g | 1% |
| Saturated fat C | 0.22 g | 1% |
| Trans fat C | 0.009 g | |
| Cholesterol C | 41 mg | 14% |
| Sodium C | 667 mg | 29% |
| Total carbohydrates C | 5.4 g | 2% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 20.5 g | 41% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.012 mg | 1% |
| Riboflavin (B2) C | 0.024 mg | 2% |
| Niacin (B3) C | 1.1 mg | 7% |
| Pantothenic acid (B5) C | 0.37 mg | 7% |
| Vitamin B6 C | 0.11 mg | 7% |
| Folate (B9) C | 20 µg | 5% |
| Vitamin B12 C | 2.2 µg | 90% |
| Choline C | 111 mg | 20% |
| Calcium C | 10 mg | 0.8% |
| Iron C | 0.58 mg | 3% |
| Magnesium C | 37 mg | 9% |
| Phosphorus C | 426 mg | 34% |
| Potassium C | 314 mg | 7% |
| Zinc C | 1.6 mg | 14% |
| Copper C | 0.033 mg | 4% |
| Manganese C | 0.029 mg | 1% |
| Selenium C | 21.7 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 19%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gabove the median for finfish and shellfish products (median 19.9 g)
- Fat0.84 gin the lowest quarter of finfish and shellfish products (median 2.7 g)
- Saturated fat0.22 gbelow the median for finfish and shellfish products (median 0.63 g)
- Sodium667 mgin the top quarter of finfish and shellfish products (median 93.8 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
- Water70.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.082 g |
|---|---|
| Polyunsaturated fat C | 0.22 g |
Sugars and starch (7)
| Starch C | 3.7 g |
|---|---|
| Sucrose C | 0 g |
| Glucose C | 0 g |
| Fructose C | 0 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (18)
| Tryptophan C | 0.17 g |
|---|---|
| Threonine C | 0.63 g |
| Isoleucine C | 0.69 g |
| Leucine C | 1.2 g |
| Lysine C | 1.3 g |
| Methionine C | 0.49 g |
| Cystine C | 0.2 g |
| Phenylalanine C | 0.6 g |
| Tyrosine C | 0.5 g |
| Valine C | 0.65 g |
| Arginine C | 1.1 g |
| Histidine C | 0.31 g |
| Alanine C | 0.91 g |
| Aspartic acid C | 1.6 g |
| Glutamic acid C | 2.4 g |
| Glycine C | 1.8 g |
| Proline C | 0.49 g |
| Serine C | 0.61 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0.072 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.1 g |
| Linoleic acid (omega-6, 18:2) C | 0.014 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.013 g |
| SFA 16:0 C | 0.14 g |
| SFA 18:0 C | 0.049 g |
| SFA 20:0 C | 0.001 g |
| MUFA 18:1 C | 0.053 g |
| PUFA 18:3 C | 0.006 g |
| PUFA 20:4 C | 0.009 g |
| SFA 22:0 C | 0.001 g |
| MUFA 14:1 C | 0.001 g |
| MUFA 16:1 C | 0.015 g |
| PUFA 18:4 C | 0.006 g |
| MUFA 20:1 C | 0.009 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.005 g |
| SFA 15:0 C | 0.005 g |
| SFA 17:0 C | 0.008 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0.001 g |
| PUFA 20:2 n-6 c,c C | 0.002 g |
| MUFA 17:1 C | 0.001 g |
| PUFA 20:3 C | 0.003 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0.001 g |
Carotenoids (15)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 2 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 2 IU |
| Vitamin D3 (cholecalciferol) C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alpha C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (13)
| Water C | 70.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 3 g |
| Theobromine C | 0 mg |
| Energy C | 466 kJ |
| Vitamin A, IU C | 5 IU |
| Vitamin K (Menaquinone-4) C | 0 µg |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid C | 0 µg |
| Folate, food C | 20 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Mollusks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, snail, raw Raw | 90 | 16.1 g | 2 g | 1.4 g |
| Mollusks, clam, mixed species, cooked, breaded and fried Cooked | 202 | 14.2 g | 10.3 g | 11.2 g |
| Mollusks, clam, mixed species, cooked, moist heat Cooked | 148 | 25.6 g | 5.1 g | 2 g |
| Mollusks, clam, mixed species, canned, drained solids Canned | 142 | 24.3 g | 5.9 g | 1.6 g |
| Mollusks, clam, mixed species, canned, liquid Canned | 2 | 0.4 g | 0.1 g | 0.02 g |
| Mollusks, oyster, eastern, wild, raw Raw | 51 | 5.7 g | 2.7 g | 1.7 g |
| Mollusks, oyster, eastern, cooked, breaded and fried Cooked | 199 | 8.8 g | 11.6 g | 12.6 g |
| Mollusks, oyster, eastern, wild, cooked, moist heat Cooked | 102 | 11.4 g | 5.5 g | 3.4 g |
| Mollusks, oyster, eastern, canned Canned | 68 | 7.1 g | 3.9 g | 2.5 g |
| Mollusks, squid, mixed species, cooked, fried Cooked | 175 | 17.9 g | 7.8 g | 7.5 g |
| Mollusks, whelk, unspecified, raw Raw | 137 | 23.8 g | 7.8 g | 0.4 g |
| Mollusks, whelk, unspecified, cooked, moist heat Cooked | 275 | 47.7 g | 15.5 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp, cooked Cooked | 119 | 22.8 g | 1.5 g | 1.7 g |
| Clams, steamed or boiled Cooked | 109 | 18.6 g | 4.5 g | 1.2 g |
| Crayfish, cooked Cooked | 97 | 20.2 g | 0 g | 1.2 g |
| Fish, pout, ocean, cooked, dry heat Cooked | 102 | 21.3 g | 0 g | 1.2 g |
| Crustaceans, crab, dungeness, cooked, moist heat Cooked | 110 | 22.3 g | 0.95 g | 1.2 g |
| Fish, haddock, cooked, dry heat Cooked | 90 | 20 g | 0 g | 0.55 g |
| Fish, haddock, steamed Cooked | 87 | 20.6 g | 0 g | 0.57 g |
| Fish, cod, Pacific, cooked Cooked | 84 | 20.4 g | 0 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167742. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 14, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.