How many calories are in m&m's peanut butter chocolate candies?

100 g of m&m's peanut butter chocolate candies has 536 kcal. Serving, 1 oz, 28 g (28 g): about 150 kcal.

Is m&m's peanut butter chocolate candies high in protein?

M&m's peanut butter chocolate candies contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 oz, 28 g (28 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.9 g).

How many carbs are in m&m's peanut butter chocolate candies?

M&m's peanut butter chocolate candies has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 50 g of sugars.

How much fat is in m&m's peanut butter chocolate candies?

M&m's peanut butter chocolate candies contains 28.6 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).

How much sodium is in m&m's peanut butter chocolate candies?

100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

m&m's peanut butter chocolate candies

Packaged product Sweets and Desserts M&M's

M&m's peanut butter chocolate candies contains 536 kcal per 100 g. A serving, 1 oz, 28 g (28 g) provides about 150 kcal.

Roughly 49% of its calories come from fat, with 43% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (516 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

536kcal per 100 g

10.7 gprotein

57.1 gcarbohydrates

28.6 gfat

150kcal in serving, 1 oz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	536 kcal
Total fat L	28.6 g	37%
Saturated fat L	17.9 g	89%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	214 mg	9%
Total carbohydrates L	57.1 g	21%
Dietary fiber L	3.6 g	13%
Total sugars L	50 g
Added sugars L	46.4 g	93%
Protein L	10.7 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	357 mg	8%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 43%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for sweets and desserts (median 9.9 g)
Fiber3.6 gabove the median for sweets and desserts (median 2.8 g)
Sugars50 gbelow the median for sweets and desserts (median 52 g)
Fat28.6 gabove the median for sweets and desserts (median 26 g)
Saturated fat17.9 gin the top quarter of sweets and desserts (median 11 g)
Sodium214 mgin the top quarter of sweets and desserts (median 40 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	536 kcal	536 kcal
Protein	10.7 g	10.7 g
Carbohydrates	57.1 g	57.1 g
Fat	28.6 g	28.6 g
Fiber	3.6 g	3.6 g
Sugars	50 g	50 g
Sodium	214 mg	214 mg

Product details

Brand: M&M's
Barcode: 0040000550846
Quantity: 963,9g
Label serving: 1 oz (28 g)
Category: Chocolate covered peanuts
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, MILK, LACTOSE, PEANUTS, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, PEANUT BUTTER (PARTIALLY DEFATTED PEANUTS, PALM OIL), HYDROGENATED PALM KERNEL AND/OR VEGETABLE OIL (PALM AND SUNFLOWER OILS), CORNSTARCH, DEXTROSE, CORN SYRUP, NATURAL FLAVOR, SALT, DEXTRIN, COLORS (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, PROPYL GALLATE TO MAINTAIN FRESHNESS, GUM ACACIA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Salt Cocoa butter Milk Palm oil

Similar products

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Chocolate Covered Peanuts Hampton Farms	536	7.1 g	75 g	21.4 g
Milk chocolate peanuts Woolworths	536	10.4 g	54.4 g	31.2 g
Reese's Peanut Butter Cups King Size Reese's	534	10.7 g	58 g	29 g
Peanut M&M's Mars	538	7.7 g	61.5 g	26.9 g
Cacahuete tostado chocolate negro Lacasa	539	11 g	52 g	31 g
Chocolate Covered Peanuts Sweet Smiles	533	10 g	53.3 g	33.3 g
Arachides enrobées de chocolat Irrésistibles	540	10 g	52 g	34 g
Orzeszki arachidowe w czekoladzie. Magnetic	540	15 g	41 g	34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2575717. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2023. Imported November 6, 2026.
Open Food Facts, record 0040000550846. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.