How many calories are in M&M Chocolate Candies Cookie?

100 g of M&M Chocolate Candies Cookie has 431 kcal. Serving, 1 cookie, 51 g (51 g): about 220 kcal.

How much protein is in M&M Chocolate Candies Cookie?

M&M Chocolate Candies Cookie contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 1 cookie, 51 g (51 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in M&M Chocolate Candies Cookie?

M&M Chocolate Candies Cookie has 64.7 g of total carbohydrates per 100 g, including 2 g of fiber and 39.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in M&M Chocolate Candies Cookie?

M&M Chocolate Candies Cookie contains 15.7 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

What vitamins and minerals does M&M Chocolate Candies Cookie contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in M&M Chocolate Candies Cookie?

100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

M&M Chocolate Candies Cookie

Packaged product Sweets and Desserts 7-Eleven Inc.

M&M Chocolate Candies Cookie contains 431 kcal per 100 g. A serving, 1 cookie, 51 g (51 g) provides about 220 kcal.

Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 13% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

431kcal per 100 g

5.9 gprotein

64.7 gcarbohydrates

15.7 gfat

220kcal in serving, 1 cookie, 51 g (51 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	431 kcal
Total fat L	15.7 g	20%
Saturated fat L	8.8 g	44%
Trans fat L	0 g
Cholesterol L	39 mg	13%
Sodium L	294 mg	13%
Total carbohydrates L	64.7 g	24%
Dietary fiber L	2 g	7%
Total sugars L	39.2 g
Protein L	5.9 g	12%
Vitamin A L	118 µg	13%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.71 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 61%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.9 gbelow the median for sweets and desserts (median 6.5 g)
Fiber2 gbelow the median for sweets and desserts (median 3 g)
Sugars39.2 gin the top quarter of sweets and desserts (median 26.9 g)
Fat15.7 gbelow the median for sweets and desserts (median 19 g)
Saturated fat8.8 gabove the median for sweets and desserts (median 7.7 g)
Sodium294 mgabove the median for sweets and desserts (median 242 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 7-Eleven Inc.
Barcode: 0052548564605
Label serving: 1 COOKIE (51 g)
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), m&m milk chocolate mini baking bits (milk chocolate (sugar, chocolate, cocoa butter, skim milk, lactose, soy lecithin, salt, artificial flavor), sugar, corn starch, corn syrup, coloring (yellow 5 lake, blue 1 lake, red 40 lake, yellow 6 lake, blue 2 lake), dextrin), cream, partially hydrogenated vegetable oil (soybean oil)), sugar, 20% palm margarine (palm oil, water, salt, vegetable monoglycerides, natural butter flavor, citric acid (acidulant), beta carotene (color), vitamin a palmitate added), wheat flour, pasteurized whole egg product (concentrated whole eggs, sugar, with less than 1% of the following: sodium alginate, glycerol, and maltodextrin), brown sugar, water, invert sugar, vanilla flavor (propylene glycol, water, alcohol, vanillin, heliotropine), baking soda, emulsifier (water, sorbitan monostearate, polysorbate 60, 2% or less of: sodium propionate (a preservative), salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Cream Sugar Salt Palm oil Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0052548564605. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.