Mixed Spring Berry Flavored Pancakes, Mixed Spring Berry
Packaged product Sweets and Desserts EGGO
Mixed Spring Berry Flavored Pancakes, Mixed Spring Berry contains 238 kcal per 100 g. A serving, 3 pancakes, 105 g (105 g) provides about 250 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 283 kcal per 100 g across 160 products.
100 g provides 24% of the Daily Value for Niacin (B3), 24% of the Daily Value for Folate (B9) and 24% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0.95 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 8.6 g | |
| Added sugars L | 8.6 g | 17% |
| Protein L | 5.7 g | 11% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 3.8 mg | 24% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 95 µg | 24% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 67 mg | 5% |
| Iron L | 3.4 mg | 19% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 48 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Fat6.7 gin the lowest quarter of sweets and desserts (median 10 g)
- Saturated fat0.95 gbelow the median for sweets and desserts (median 1.4 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Vitamin A, IU L | 952 IU |
|---|---|
| Folic acid L | 62 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 238 kcal | 238 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 1 g | 1 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | 476 mg | 476 mg |
Product details
- Brand
- EGGO
- Barcode
- 0038000238482
- Label serving
- 3 Pancakes
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT FLOUR, SALT, DEXTROSE, FRUCTOSE, MODIFIED CORN STARCH, NATURAL FLAVORS, SOY LECITHIN, FRUIT AND VEGETABLE JUICE FOR COLOR, CELLULOSE GUM, BLUEBERRIES, STRAWBERRIES, CITRIC ACID, WHEY. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gingerbread Cookie Pancakes, Gingerbread Cookie EGGO | 238 | 5.7 g | 40 g | 6.7 g |
| Winter Berry Pancakes, Winter Berry EGGO | 238 | 4.8 g | 38.1 g | 7.6 g |
| Pancakes, Blueberry TOPS | 239 | 6 g | 40.2 g | 5.1 g |
| Buttermilk Pancakes, Buttermilk WEGMANS | 239 | 6.8 g | 41 g | 5.1 g |
| Buttermilk Pancakes, Buttermilk AVENUE | 239 | 6.8 g | 40.2 g | 5.1 g |
| Berry Bliss Quinoa, Berries & Beets Waffles, Berry Bliss KASHI | 237 | 4 g | 35.5 g | 10.5 g |
| Golden Goodness KASHI | 237 | 4 g | 35.5 g | 10.5 g |
| Buttermilk Pancakes, Buttermilk EGGO | 241 | 5.2 g | 38.8 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Spring Berry Flavored Pancakes, Mixed Spring Berry?
100 g of Mixed Spring Berry Flavored Pancakes, Mixed Spring Berry has 238 kcal. Serving, 3 pancakes, 105 g (105 g): about 250 kcal.
How much protein is in Mixed Spring Berry Flavored Pancakes, Mixed Spring Berry?
Mixed Spring Berry Flavored Pancakes, Mixed Spring Berry contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 3 pancakes, 105 g (105 g). About 9% of its calories come from protein.
How many carbs are in Mixed Spring Berry Flavored Pancakes, Mixed Spring Berry?
Mixed Spring Berry Flavored Pancakes, Mixed Spring Berry has 40 g of total carbohydrates per 100 g, including 1 g of fiber and 8.6 g of sugars.
How much fat is in Mixed Spring Berry Flavored Pancakes, Mixed Spring Berry?
Mixed Spring Berry Flavored Pancakes, Mixed Spring Berry contains 6.7 g of fat per 100 g, of which 0.95 g is saturated (5% of the Daily Value).
What vitamins and minerals does Mixed Spring Berry Flavored Pancakes, Mixed Spring Berry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (24% DV), Folate (B9) (24% DV), Vitamin B12 (24% DV), iron (19% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Spring Berry Flavored Pancakes, Mixed Spring Berry?
100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000238482. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1985628. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2021. Imported November 6, 2026.
Last updated: . Source description: "MIXED SPRING BERRY FLAVORED PANCAKES, MIXED SPRING BERRY". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.