Mixed Seeds
Packaged product Nuts and Seeds Waitrose
Mixed Seeds contains 700 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 175 kcal.
Roughly 83% of its calories come from fat, with 14% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 62.8 g | 81% |
| Saturated fat L | 7.2 g | 36% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 2 g | |
| Protein L | 24.4 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 3%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.4 gin the top quarter of nuts and seeds (median 16.7 g)
- Fiber8.4 gbelow the median for nuts and seeds (median 10 g)
- Sugars2 gabove the median for nuts and seeds (median 1.4 g)
- Fat62.8 gin the top quarter of nuts and seeds (median 28.6 g)
- Saturated fat7.2 gin the top quarter of nuts and seeds (median 0.9 g)
- Sodium16 mgabove the median for nuts and seeds (median 4.6 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sacha Inchi Seeds Organic Traditions | 700 | 30 g | 10 g | 50 g |
| Semi di sesamo Delizie del Sole | 703 | 20 g | 12 g | 61 g |
| Roasted Black Sesame Wang | 708 | 25 g | 25 g | 50 g |
| Semi di lino Terra e Sole | 691 | 23 g | 29 g | 49 g |
| Sesame seeds Sainsbury's | 680 | 6 g | 5 g | 63 g |
| Sprouted Sunflower Seeds Linwoods | 669 | 20 g | 0.8 g | 62 g |
| Semințe decojite de Floarea-Soarelui, coapte și crocante, Sărate Nutline | 662 | 23 g | 2.8 g | 60 g |
| Mix di frutta secca Mund felix | 654 | 18 g | 12 g | 58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Seeds?
100 g of Mixed Seeds has 700 kcal. Serving, 1 portion, 25 g (25 g): about 175 kcal.
Is Mixed Seeds high in protein?
Mixed Seeds contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 6.1 g in serving, 1 portion, 25 g (25 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 16.7 g).
How many carbs are in Mixed Seeds?
Mixed Seeds has 4.8 g of total carbohydrates per 100 g, including 8.4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Seeds?
Mixed Seeds contains 62.8 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
How much sodium is in Mixed Seeds?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169663639. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.