Mixed root vegetable fries
Packaged product Vegetables Strong Roots
Mixed root vegetable fries contains 165 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 132 kcal.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (151 kcal per 100 g).
100 g provides 34% of the Daily Value for Vitamin E, 17% of the Daily Value for Folate (B9) and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 0.75 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 158 mg | 7% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 8.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.7 mg | 6% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 5 mg | 34% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 67 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.3 mg | 2% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 19.5 mg | 5% |
| Phosphorus L | 49 mg | 4% |
| Potassium L | 310 mg | 7% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 0.36 mg | 15% |
| Selenium L | 4 µg | 7% |
| Iodine L | 4.1 µg | 3% |
| Chloride L | 16.9 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber5.5 gin the top quarter of vegetables (median 2.5 g)
- Sugars8.4 gin the top quarter of vegetables (median 0.5 g)
- Fat8.5 gin the top quarter of vegetables (median 4.7 g)
- Saturated fat0.75 gabove the median for vegetables (median 0.5 g)
- Sodium158 mgabove the median for vegetables (median 60 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water73.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 4.4 g |
Sugars and starch (1)
| Starch L | 3.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.018 g |
| Linoleic acid (omega-6, 18:2) L | 4.4 g |
Carotenoids (1)
| Beta-carotene L | 2,369 µg |
|---|
Other components (2)
| Water L | 73.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Strong Roots
- Barcode
- 5391528180127
- Quantity
- 500 g
- Label serving
- 1 serving (80 g)
- Category
- Frozen potato fries
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carrot 29%, parsnip 28.5%, red beetroot 28.5%, sunflower oil, rice flour, modified potato starch, potato dextrin, maize flour, salt, tapioca dextrin, raising agents (diphosphates, sodium carbonates), stabilisers (xanthan gum, methyl cellulose), colours (paprika extract, curcumin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRiceSalt
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|---|---|---|---|---|
| Frites au four l'allumette Findus | 165 | 2.7 g | 27 g | 4.7 g |
| Curly Fries Harvest Basket | 165 | 3 g | 23.5 g | 5.9 g |
| Côté Brasserie McCain | 165 | 2.5 g | 23 g | 6 g |
| Frites au Four L'Allumette Findus | 165 | 2.7 g | 27 g | 4.7 g |
| Frites épicées extra croustillantes Compliments | 165 | 2.4 g | 23.5 g | 7.1 g |
| Spicy Coated fries Irrésistibles | 165 | 2.4 g | 23.5 g | 7.1 g |
| Frites classique Just au four McCain | 166 | 2.5 g | 27 g | 4.5 g |
| Western Frites Smokey-BBQ-Style McCain | 166 | 3 g | 25 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed root vegetable fries?
100 g of Mixed root vegetable fries has 165 kcal. Serving, 1 serving, 80 g (80 g): about 132 kcal.
How much protein is in Mixed root vegetable fries?
Mixed root vegetable fries contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 1.7 g in serving, 1 serving, 80 g (80 g). About 5% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Mixed root vegetable fries?
Mixed root vegetable fries has 17.5 g of total carbohydrates per 100 g, including 5.5 g of fiber and 8.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed root vegetable fries?
Mixed root vegetable fries contains 8.5 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).
What vitamins and minerals does Mixed root vegetable fries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (34% DV), Folate (B9) (17% DV) and manganese (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed root vegetable fries?
100 g contains 158 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391528180127. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.