Mixed nuts
Packaged product Nuts and Seeds Waitrose
Mixed nuts contains 672 kcal per 100 g.
Roughly 82% of its calories come from fat, with 13% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 595 kcal per 100 g across 549 products.
100 g provides 175% of the Daily Value for copper, 134% of the Daily Value for manganese and 78% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 672 kcal | |
| Total fat L | 60.4 g | 77% |
| Saturated fat L | 6.4 g | 32% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 11.7 mg | 78% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.84 mg | 5% |
| Pantothenic acid (B5) L | 1.1 mg | 23% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 44.1 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 162 mg | 39% |
| Phosphorus L | 336 mg | 27% |
| Potassium L | 687 mg | 15% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 1.6 mg | 175% |
| Manganese L | 3.1 mg | 134% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 13.3 µg | 9% |
| Chloride L | 2.6 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 4%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber6.8 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars4.8 gbelow the median for nuts and seeds (median 5 g)
- Fat60.4 gin the top quarter of nuts and seeds (median 48 g)
- Saturated fat6.4 gabove the median for nuts and seeds (median 6.2 g)
- Sodium304 mgabove the median for nuts and seeds (median 211 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water5.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.5 µg |
|---|
Other components (2)
| Water L | 5.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Hazelnuts, pecan nuts, cashew nuts, almonds, rapeseed oil, salt, glazing agent (gum arabic)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilHazelnutAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted & Salted Mixed Nuts waitrose | 672 | 22 g | 7.3 g | 60.2 g |
| Roasted Hazelnuts Amazon | 673 | 15 g | 8.2 g | 62.4 g |
| Australian Nut Mix Woolworths | 673 | 14.7 g | 4.7 g | 65.3 g |
| Extra fancy mixed nuts Kirkland | 670 | 17.6 g | 22 g | 55 g |
| Extra fancy unsalted mixed nuts Kirkland | 669 | 17.9 g | 22 g | 54.8 g |
| Seaweed & Wasabi Cashew Nuts Mixed Macademias Tong Garden | 667 | 16.7 g | 23.3 g | 56.7 g |
| Brazil Nuts Trader Joe's | 667 | 13.3 g | 13.3 g | 66.7 g |
| Raw Walnuts Sprouts Farmers Market | 667 | 16.7 g | 13.3 g | 66.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed nuts?
100 g of Mixed nuts has 672 kcal.
Is Mixed nuts high in protein?
Mixed nuts contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).
How many carbs are in Mixed nuts?
Mixed nuts has 7.2 g of total carbohydrates per 100 g, including 6.8 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed nuts?
Mixed nuts contains 60.4 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Mixed nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (175% DV), manganese (134% DV), Vitamin E (78% DV), magnesium (39% DV) and Thiamin (B1) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed nuts?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169625781. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.