Mixed Nuts - Deluxe - No Added Salt
Packaged product Nuts and Seeds Life Smart
Mixed Nuts - Deluxe - No Added Salt contains 620 kcal per 100 g. A serving, 0.333 cup, 50 g (50 g) provides about 310 kcal.
Roughly 76% of its calories come from fat, with 14% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (610 kcal per 100 g).
100 g provides 222% of the Daily Value for copper, 93% of the Daily Value for manganese and 59% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 54 g | 69% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.47 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.3 mg | 42% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 13.2 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 248 mg | 59% |
| Phosphorus L | 465 mg | 37% |
| Potassium L | 600 mg | 13% |
| Zinc L | 4.5 mg | 41% |
| Copper L | 2 mg | 222% |
| Manganese L | 2.1 mg | 93% |
| Selenium L | 6 µg | 11% |
| Iodine L | 0.83 µg | 0.6% |
| Chloride L | 13.9 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 14%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of nuts and seeds (median 19 g)
- Fiber8 gabove the median for nuts and seeds (median 7.4 g)
- Sugars6 gabove the median for nuts and seeds (median 5 g)
- Fat54 gabove the median for nuts and seeds (median 52 g)
- Saturated fat8 gin the top quarter of nuts and seeds (median 6.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 60 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water2.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 2.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Life Smart
- Barcode
- 0059749999649
- Label serving
- 0.333 cup (50 g)
- Category
- Mixed nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, Almonds, Pecans, Macadamia nuts, Brazil nuts, Canola oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Mixed Nuts Marks & Spencers | 620 | 24.9 g | 10.4 g | 51.3 g |
| Thai Sweer Chili Notenmix Albert Heijn | 620 | 22 g | 15 g | 51 g |
| Noix Mélangées Salées Planters | 620 | 22 g | 18 g | 52 g |
| Salted Mixed Nuts Jc's | 621 | 23.9 g | 13 g | 50.6 g |
| Salted Mixed Nuts Coles | 619 | 25.2 g | 10.8 g | 52.2 g |
| Mélange Grillé et Salé Belle France | 621 | 21 g | 17 g | 51 g |
| Nuss-Mix geröstet ohne Salz Kluth | 619 | 27 g | 13 g | 50 g |
| Mélange salé Leader Price | 622 | 21 g | 17 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0059749999649. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.