Mixed Greens
Packaged product Vegetables Simply Nature
Mixed Greens contains 25 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 35 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 494% of the Daily Value for Vitamin K, 51% of the Daily Value for Vitamin C and 43% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24.6 kcal | |
| Total fat L | 0.35 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 387 µg | 43% |
| Vitamin C L | 45.8 mg | 51% |
| Vitamin D L | 0 µg | 0% |
| Vitamin K L | 593 µg | 494% |
| Choline L | 0 mg | 0% |
| Calcium L | 98.6 mg | 8% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 472 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 58%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for vegetables (median 2.5 g)
- Fiber2.1 gabove the median for vegetables (median 2 g)
- Sugars1.4 gbelow the median for vegetables (median 2.1 g)
- Fat0.35 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium106 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Simply Nature
- Barcode
- 4099100088045
- Quantity
- 5 oz
- Label serving
- 1 portion (142 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Hungry Root | 25 | 2.8 g | 3.5 g | 0.35 g |
| Spring Mix Green Salad Little Salad Bar | 25 | 2.1 g | 3.5 g | 0 g |
| Spring Mix Salad Blend Publix | 25 | 2.1 g | 3.5 g | 0.35 g |
| Mixed Greens Simply Nature | 25 | 2.8 g | 4.9 g | 0.35 g |
| Spiral Path Mixed Greens Wegmans | 25 | 2.1 g | 3.5 g | 0 g |
| Chopped Broccoli Best Choice | 25 | 2.5 g | 4.9 g | 0 g |
| Broccoli cuts Pics by Price Chopper | 25 | 2.5 g | 4.9 g | 0 g |
| Stewed Tomatoes Valu Time | 25 | 0.69 g | 5.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Greens?
100 g of Mixed Greens has 25 kcal. Serving, 1 portion, 142 g (142 g): about 35 kcal.
How much protein is in Mixed Greens?
Mixed Greens contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 portion, 142 g (142 g). About 33% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Mixed Greens?
Mixed Greens has 4.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Greens?
Mixed Greens contains 0.35 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mixed Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (494% DV), Vitamin C (51% DV), Vitamin A (43% DV), iron (12% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Greens?
100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100088045. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.