mixed fruit granola
Packaged product Grains and Pasta Fit and Flex
Mixed fruit granola contains 453 kcal per 100 g. A serving, 35 g (35 g) provides about 159 kcal.
Roughly 67% of its calories come from carbohydrates, with 29% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 386 kcal per 100 g across 60 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 8.4 g | 42% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 25 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 67%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of grains and pasta (median 8.5 g)
- Fiber7.6 gabove the median for grains and pasta (median 7.6 g)
- Sugars25 gin the top quarter of grains and pasta (median 19.1 g)
- Fat14.5 gin the top quarter of grains and pasta (median 7 g)
- Saturated fat8.4 gin the top quarter of grains and pasta (median 1 g)
- Sodium100 mgbelow the median for grains and pasta (median 128 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fit and Flex
- Barcode
- 8908013252046
- Quantity
- 25 g
- Label serving
- 35 g
- Category
- Cereals with fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
AGREDIENTS: Rolled Oats (32.9%), FOS (9.5%), Rice Flour(9.3%), Wheat Flour (7.6%), Palm Kernel Oil (6.1%), Sugar (4.2 g), Maze Grits, Maltodextrin, Almond Flakes (3%), Tender Coconut Powder, Coconut Milk Powder, Candied Fruits (Cranberry 3.7%, Blueberry 3.7%), Freeze Dried Fruits (Strawberry 3%), Salt, Sodium Citrate (INS 331) Glycerin(INS 422), Citric Acid (INS 330), Tocopherol (INS 307). CONTAINS ADDED NATURE IDENTICAL AND ARTIFICIAL FLAVOURING SUBSTANCES(MIX BERRIES & TENDER COCONUT) Contains Oligofructose (Dietary Fibre) 9.4 gm/100 gm ALLERGEN INFORMATION: Contains gluten,may contain traces of almond.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mixed fruit granola?
100 g of mixed fruit granola has 453 kcal. Serving, 35 g (35 g): about 159 kcal.
How much protein is in mixed fruit granola?
Mixed fruit granola contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.8 g in serving, 35 g (35 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.5 g).
How many carbs are in mixed fruit granola?
Mixed fruit granola has 75.6 g of total carbohydrates per 100 g, including 7.6 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mixed fruit granola?
Mixed fruit granola contains 14.5 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
How much sodium is in mixed fruit granola?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908013252046. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.