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Mixed berry muesli cereal

Packaged product Grains and Pasta Giant

Mixed berry muesli cereal contains 333 kcal per 100 g. A serving, 1 container, 57 g (57 g) provides about 190 kcal.

Roughly 63% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 373 kcal per 100 g across 276 products.

100 g provides 14% of the Daily Value for iron and 14% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
14 gprotein
57.9 gcarbohydrates
8.8 gfat
190kcal in serving, 1 container, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 8.8 g 11%
Saturated fat not reported
Sodium L 0 mg 0%
Total carbohydrates L 57.9 g 21%
Dietary fiber L 14 g 50%
Total sugars L 10.5 g
Added sugars L 1.4 g 3%
Protein L 14 g 28%
Vitamin C L 12.6 mg14%
Calcium L 105 mg8%
Iron L 2.5 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 63%Fat: 22%333kcal / 100 g
  • Protein 15%
  • Carbohydrates 63%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Vitamin C14%Calcium8%

Nutritional insights

  • Protein14 gin the top quarter of grains and pasta (median 9.6 g)
  • Fiber14 gin the top quarter of grains and pasta (median 8 g)
  • Sugars10.5 gbelow the median for grains and pasta (median 12.7 g)
  • Fat8.8 gin the top quarter of grains and pasta (median 3.3 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 216 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 333 kcal333 kcal
Protein 14 g14 g
Carbohydrates 57.9 g57.9 g
Fat 8.8 g8.8 g
Fiber 14 g14 g
Sugars 10.5 g10.5 g
Sodium 0 mg0 mg

Product details

Brand
Giant
Barcode
0688267155666
Label serving
1 CONTAINER (57 g)
Category
Cereal flakes
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oats, buckwheat groats, almonds, blueberries (blueberries, sugar, sunflower oil), chia seeds, strawberries, raspberries, organic quinoa crisps.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsAlmondSugarSunflower oil

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FoodCaloriesProteinCarbsFat
Fulgi de orz Natur all green 333 11 g 62 g 2 g
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Copos de 5 cereales bio Natursoy 334 9.1 g 64.4 g 2.9 g
Emmer Flocken Dennree 330 11 g 60 g 2.7 g
Błonnik 5 zbóż Sante 330 14 g 43 g 4.7 g
Fibra Total con pasas Granix 330 13 g 66.7 g 1.3 g
Uncle Toby's Plus (Apple and sultanas) Uncle Toby's 337 8.1 g 62.3 g 1.8 g
Museli z nasionami chia Diet-food 337 9.3 g 62 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1858923. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0688267155666. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mixed berry muesli cereal?

100 g of Mixed berry muesli cereal has 333 kcal. Serving, 1 container, 57 g (57 g): about 190 kcal.

Is Mixed berry muesli cereal high in protein?

Mixed berry muesli cereal contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 1 container, 57 g (57 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.6 g).

How many carbs are in Mixed berry muesli cereal?

Mixed berry muesli cereal has 57.9 g of total carbohydrates per 100 g, including 14 g of fiber and 10.5 g of sugars.

How much fat is in Mixed berry muesli cereal?

Mixed berry muesli cereal contains 8.8 g of fat per 100 g.

What vitamins and minerals does Mixed berry muesli cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mixed berry muesli cereal?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.