How many calories are in Mixed Berry Granola Bar?

100 g of Mixed Berry Granola Bar has 346 kcal. Serving, 1 barre, 26 g (26 g): about 90 kcal.

How much protein is in Mixed Berry Granola Bar?

Mixed Berry Granola Bar contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 1 barre, 26 g (26 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Mixed Berry Granola Bar?

Mixed Berry Granola Bar has 76.9 g of total carbohydrates per 100 g, including 19.2 g of fiber and 19.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mixed Berry Granola Bar?

Mixed Berry Granola Bar contains 7.7 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).

What vitamins and minerals does Mixed Berry Granola Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mixed Berry Granola Bar?

100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mixed Berry Granola Bar

Packaged product Breakfast Cereals Nature Valley

Mixed Berry Granola Bar contains 346 kcal per 100 g. A serving, 1 barre, 26 g (26 g) provides about 90 kcal.

Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

346kcal per 100 g

7.7 gprotein

76.9 gcarbohydrates

7.7 gfat

90kcal in serving, 1 barre, 26 g (26 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	346 kcal
Total fat L	7.7 g	10%
Saturated fat L	0.77 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	269 mg	12%
Total carbohydrates L	76.9 g	28%
Dietary fiber L	19.2 g	69%
Total sugars L	19.2 g
Added sugars L	0.61 g	1%
Protein L	7.7 g	15%
Calcium L	115 mg	9%
Iron L	1.9 mg	11%
Potassium L	192 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 75%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.7 gbelow the median for breakfast cereals (median 9.4 g)
Fiber19.2 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars19.2 gabove the median for breakfast cereals (median 17.8 g)
Fat7.7 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat0.77 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium269 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nature Valley
Barcode: 0065633348226
Label serving: 1 barre (26 g)
Category: Breakfast Cereals
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Malate, Farine de riz, Canneberge, Glycerine, Extrait, Huile de cnbe ingsfigcuns d'avgine entere, Fructooligosaccharides (fibres d'inuline), Sucre (sucre, sirop de mais à teneur elevee en matose waboas dáaâaydaus cabone cersoy, bertey, wheat, milk. ied raspberies, calcium carbonate, baking soda, natural flavour, modifled milk ingredlents, wheat flakes, rosemary extract tact, rice flour, cranberies, glycerin, chicory root etract, high monounsaturated canola oll, dried blueberries, canala a, soy ewhole graln rolled oats, pructoolilgosaccharides (inulin fibre), sugars (sugar, high maltose corm syrup, maltodextrin, mlose jr20270 816 26768s1 14m%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Rice Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0065633348226. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.