How many calories are in Fruit Muesli?

100 g of Fruit Muesli has 346 kcal.

How much protein is in Fruit Muesli?

Fruit Muesli contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Fruit Muesli?

Fruit Muesli has 65 g of total carbohydrates per 100 g, including 9.7 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruit Muesli?

Fruit Muesli contains 4.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Fruit Muesli contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (40% DV), copper (18% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit Muesli?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit Muesli

Packaged product Breakfast Cereals dmBio

Fruit Muesli contains 346 kcal per 100 g.

Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 40% of the Daily Value for manganese, 18% of the Daily Value for copper and 12% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

346kcal per 100 g

7.4 gprotein

65 gcarbohydrates

4.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	346 kcal
Total fat L	4.2 g	5%
Saturated fat L	0.7 g	4%
Cholesterol L	0.02 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	65 g	24%
Dietary fiber L	9.7 g	35%
Total sugars L	32 g
Added sugars L	0 g	0%
Protein L	7.4 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0.75 mg	0.8%
Vitamin D L	0.039 µg	0.2%
Vitamin E L	1.3 mg	9%
Thiamin (B1) L	0.14 mg	12%
Riboflavin (B2) L	0.035 mg	3%
Niacin (B3) L	0.38 mg	2%
Pantothenic acid (B5) L	0.32 mg	6%
Vitamin B6 L	0.079 mg	5%
Folate (B9) L	20.3 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	25.6 mg	2%
Iron L	0.95 mg	5%
Magnesium L	40.6 mg	10%
Phosphorus L	95.2 mg	8%
Potassium L	194 mg	4%
Zinc L	0.71 mg	6%
Copper L	0.16 mg	18%
Manganese L	0.92 mg	40%
Selenium L	4.7 µg	9%
Iodine L	4.1 µg	3%
Chloride L	10.3 mg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 79%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.4 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber9.7 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars32 gin the top quarter of breakfast cereals (median 17.8 g)
Fat4.2 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium12 mgin the lowest quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Water37.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.64 g
Polyunsaturated fat L	1.3 g

Sugars and starch (1)

Starch L	10.1 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.004 g
DHA (omega-3, 22:6 n-3) L	0.004 g
ALA (omega-3, 18:3 n-3) L	0.025 g
Linoleic acid (omega-6, 18:2) L	1.2 g

Carotenoids (1)

Beta-carotene L	114 µg

Other components (2)

Water L	37.4 g
Alcohol L	0 g

Product details

Brand: dmBio
Barcode: 4070765023039
Quantity: 750g
Category: Breakfast Cereals

Ingredients

30% Sultaninen*, HAFERVOLLKORNFLOCKEN*, WEIZENVOLLKORNFLOCKEN*, 4,5% Aprikosenstücke* getrocknet, 4,5% Feigenstücke* getrocknet, 4,5% Dattelstücke* getrocknet, 4% Apfelstücke* getrocknet, 3,5% Weinbeeren*, 3% Sonnenblumenkerne*. *aus biologischer Landwirtschaft Kann Spuren von Haselnüssen, Cashewkernen, Mandeln, Soja und Sesam enthalten

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4070765023039. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.