Mixed Berries Porridge
Packaged product Breakfast Cereals Sainsbury's
Mixed Berries Porridge contains 212 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 212 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 369 kcal per 100 g across 573 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 37.7 g | 14% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 13.8 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the lowest quarter of breakfast cereals (median 11 g)
- Fiber3.2 gin the lowest quarter of breakfast cereals (median 8.5 g)
- Sugars13.8 gabove the median for breakfast cereals (median 9.8 g)
- Fat2.7 gin the lowest quarter of breakfast cereals (median 6.4 g)
- Saturated fat0.5 gin the lowest quarter of breakfast cereals (median 1.2 g)
- Sodium36 mgabove the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.9 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 23.8 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 00360487
- Quantity
- 57g
- Label serving
- 1 portion (100 g)
- Category
- Porridge
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes 68%, Skimmed Cows' _Milk_ Powder Sugar, Mixed Berries(Freeze Dried Blueberries, Freeze Dried Strawberry Pieces, Freeze Dried Raspberry Pieces), Flavourings
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rýžovo kukuřičná kaše Vitana | 212 | 4.7 g | 46 g | 0.7 g |
| Easy porridge Wholey | 221 | 5.9 g | 34.3 g | 5.4 g |
| Porridge Tesco | 222 | 5.1 g | 42.7 g | 2.7 g |
| Rømmegrøt 350g Fjordland Fjordland as | 202 | 3.7 g | 9.1 g | 16.6 g |
| Golden syrup flavour porridge oat sachets Co Op | 224 | 9.9 g | 32 g | 5.6 g |
| Apple & Blueberry Porridge Sainsbury's | 225 | 19 g | 33.3 g | 5.3 g |
| Protein Porridge Mixed Berry Carman’s | 195 | 6.7 g | 32.3 g | 3.3 g |
| Sticky Toffee Gut-Loving Porridge Bio & Me | 239 | 5.5 g | 30.3 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berries Porridge?
100 g of Mixed Berries Porridge has 212 kcal. Serving, 1 portion, 100 g (100 g): about 212 kcal.
How much protein is in Mixed Berries Porridge?
Mixed Berries Porridge contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 7.7 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 11 g).
How many carbs are in Mixed Berries Porridge?
Mixed Berries Porridge has 37.7 g of total carbohydrates per 100 g, including 3.2 g of fiber and 13.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berries Porridge?
Mixed Berries Porridge contains 2.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Mixed Berries Porridge?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00360487. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.