Miso soup with Tofu
Packaged product Soups and Sauces Kabuto
Miso soup with Tofu contains 235 kcal per 100 g. A serving, 90 g, 3.17 oz (89.9 g) provides about 211 kcal.
Roughly 54% of its calories come from carbohydrates, with 24% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,059 mg | 176% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 11.8 g | |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 54%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber5.9 gin the top quarter of soups and sauces (median 1 g)
- Sugars11.8 gin the top quarter of soups and sauces (median 1.7 g)
- Fat5.9 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium4,059 mgin the top quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Soybean paste (water, soybean, rice, salt), sugar, salt, kelp extract, bonito powder, bonito extract, sardine extract, alcohol, monosodium glutamate, disodium inosinate, disodium guanylate, disodium succinate. garnish : tofu, seaweed, green onion, dried bonito powder, dextrine, salt, dried sardine powder, monosodium glutamate, disodium inosinate, disodium guanylate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soffritto cooking base, onion & garlic Goddess Gourmet | 235 | 0 g | 17.7 g | 20.6 g |
| Gingered Carrot Soup Mix Frontier Soups | 237 | 21 g | 63.2 g | 0 g |
| Soupe alpine de savoie Histoires d'ici | 238 | 8.2 g | 48.5 g | 1.3 g |
| Vellutata Ceci neri e Alloro Pralina | 232 | 8.5 g | 17.3 g | 13.2 g |
| Mushroom Soup Mnmlst | 230 | 4 g | 12 g | 20 g |
| Суп Харчо ЧАО Екотехніка | 230 | 4 g | 37 g | 7 g |
| Vegetable Soup Dumplings Itsu | 241 | 8.5 g | 33 g | 7.2 g |
| Gumbo Mix Louisiana State University Tigers | 229 | 11.4 g | 57.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0081652042815. License: ODbL 1.0 (Open Food Facts). Source record dated December 6, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.