Gingered Carrot Soup Mix
Packaged product Soups and Sauces Frontier Soups
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Gingered Carrot Soup Mix contains 237 kcal per 100 g. A serving, 5 tbsp, 19 g (19 g) provides about 45 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 132% of the Daily Value for iron, 70% of the Daily Value for Vitamin A and 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 21.1 g | 75% |
| Total sugars L | 15.8 g | |
| Protein L | 21 g | 42% |
| Vitamin A L | 632 µg | 70% |
| Vitamin C L | 12.6 mg | 14% |
| Calcium L | 105 mg | 8% |
| Iron L | 23.7 mg | 132% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber21.1 gin the top quarter of soups and sauces (median 1 g)
- Sugars15.8 gin the top quarter of soups and sauces (median 1.7 g)
- Fat0 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium53 mgin the lowest quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,100 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 237 kcal | 237 kcal |
| Protein | 21.1 g | 21 g |
| Carbohydrates | 63.2 g | 63.2 g |
| Fat | 0 g | 0 g |
| Fiber | 21.1 g | 21.1 g |
| Sugars | 15.8 g | 15.8 g |
| Sodium | 53 mg | 53 mg |
Product details
- Brand
- Frontier Soups
- Barcode
- 0766694301471
- Label serving
- 5 Tbsp (19 g)
- Category
- Soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red lentils, carrot, onion, crystallized ginger, garlic cayenne and spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe alpine de savoie Histoires d'ici | 238 | 8.2 g | 48.5 g | 1.3 g |
| Miso soup with Tofu Kabuto | 235 | 11.8 g | 29.4 g | 5.9 g |
| Soffritto cooking base, onion & garlic Goddess Gourmet | 235 | 0 g | 17.7 g | 20.6 g |
| Vegetable Soup Dumplings Itsu | 241 | 8.5 g | 33 g | 7.2 g |
| Tteokguk Baekje | 242 | 4.3 g | 53.4 g | 1.2 g |
| Vellutata Ceci neri e Alloro Pralina | 232 | 8.5 g | 17.3 g | 13.2 g |
| Hochzeitssuppe Settele | 243 | 8.3 g | 21 g | 14 g |
| Mushroom Soup Mnmlst | 230 | 4 g | 12 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067970. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2019. Imported November 6, 2026.
- Open Food Facts, record 0766694301471. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.