EN

Miso Seaweed Nut Mix

Packaged product Nuts and Seeds Amazin Graze

Miso Seaweed Nut Mix contains 523 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 157 kcal.

Roughly 52% of its calories come from fat, with 33% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

523kcal per 100 g
20.7 gprotein
42.7 gcarbohydrates
30 gfat
157kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 523 kcal
Total fat L 30 g 38%
Saturated fat L 4.7 g 23%
Cholesterol L 0 mg 0%
Sodium L 303 mg 13%
Total carbohydrates L 42.7 g 16%
Dietary fiber L 18.3 g 65%
Total sugars L 15.7 g
Protein L 20.7 g 41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 33%Fat: 52%523kcal / 100 g
  • Protein 16%
  • Carbohydrates 33%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20.7 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber18.3 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars15.7 gabove the median for nuts and seeds (median 6.9 g)
  • Fat30 gabove the median for nuts and seeds (median 23.2 g)
  • Saturated fat4.7 gbelow the median for nuts and seeds (median 5.3 g)
  • Sodium303 mgabove the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Amazin Graze
Barcode
9555865603039
Label serving
1 portion (30 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Barra de nuts casa da mãe 523 17 g 36.7 g 36.7 g
Nutlove All Nutrition 523 17 g 24 g 44 g
Poppy Seeds USDA 523 18.2 g 28.4 g 42 g
flaxseed, sunflower, goji berries Linwoods 523 22 g 11 g 40 g
Big Mixed Nuts Bright Farm 523 3 g 49 g 35 g
Mix 5 Seeds Easy vibes 523 20 g 17 g 43 g
Donuts Dark Piaceri Mediterranei 523 5 g 54 g 31 g
derby hazelnut Ion 523 7.5 g 55.5 g 31 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9555865603039. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Miso Seaweed Nut Mix?

100 g of Miso Seaweed Nut Mix has 523 kcal. Serving, 1 portion, 30 g (30 g): about 157 kcal.

Is Miso Seaweed Nut Mix high in protein?

Miso Seaweed Nut Mix contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 6.2 g in serving, 1 portion, 30 g (30 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Miso Seaweed Nut Mix?

Miso Seaweed Nut Mix has 42.7 g of total carbohydrates per 100 g, including 18.3 g of fiber and 15.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Miso Seaweed Nut Mix?

Miso Seaweed Nut Mix contains 30 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).

How much sodium is in Miso Seaweed Nut Mix?

100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.