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Poppy Seeds

Packaged product Nuts and Seeds USDA

Poppy Seeds contains 523 kcal per 100 g. A serving, 1 tbsp, 8.8 g (8.8 g) provides about 46 kcal.

Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 15% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

523kcal per 100 g
18.2 gprotein
28.4 gcarbohydrates
42 gfat
46kcal in serving, 1 tbsp, 8.8 g (8.8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 523 kcal
Total fat L 42 g 54%
Saturated fat L 4.6 g 23%
Sodium L 22.7 mg 1%
Total carbohydrates L 28.4 g 10%
Dietary fiber L 19.3 g 69%
Total sugars L 3.4 g
Protein L 18.2 g 36%
Potassium L 716 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 20%Fat: 67%523kcal / 100 g
  • Protein 13%
  • Carbohydrates 20%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium15%

Nutritional insights

  • Protein18.2 gabove the median for nuts and seeds (median 10.5 g)
  • Fiber19.3 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars3.4 gbelow the median for nuts and seeds (median 6.9 g)
  • Fat42 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat4.6 gbelow the median for nuts and seeds (median 5.3 g)
  • Sodium22.7 mgbelow the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
USDA
Barcode
0089836180452
Label serving
1 tbsp (8.8 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0089836180452. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Poppy Seeds?

100 g of Poppy Seeds has 523 kcal. Serving, 1 tbsp, 8.8 g (8.8 g): about 46 kcal.

Is Poppy Seeds high in protein?

Poppy Seeds contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 1.6 g in serving, 1 tbsp, 8.8 g (8.8 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Poppy Seeds?

Poppy Seeds has 28.4 g of total carbohydrates per 100 g, including 19.3 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Poppy Seeds?

Poppy Seeds contains 42 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

What vitamins and minerals does Poppy Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Poppy Seeds?

100 g contains 22.7 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.