Miso kale (veg)
Packaged product Meals and Dishes Farmer J
Miso kale (veg) contains 167 kcal per 100 g. A serving, 1 piece, 85 g (85 g) provides about 142 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (159 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.12 g | 0.6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 36.1 g | 13% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.3 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of meals and dishes (median 5.5 g)
- Fiber1.2 gabove the median for meals and dishes (median 1.1 g)
- Sugars3.3 gbelow the median for meals and dishes (median 4.1 g)
- Fat0.5 gin the lowest quarter of meals and dishes (median 4.4 g)
- Saturated fat0.12 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium208 mgin the lowest quarter of meals and dishes (median 436 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 153 kcal | 167 kcal |
| Protein | 3.1 g | 2.9 g |
| Carbohydrates | 5.1 g | 36.1 g |
| Fat | 13.3 g | 0.5 g |
| Fiber | 2.1 g | 1.2 g |
| Sugars | 3.3 g | n/a |
| Sodium | 278 mg | 208 mg |
Product details
- Brand
- Farmer J
- Barcode
- 0047393527523
- Label serving
- 1 piece (85 g)
- Category
- Sushis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi surtido Omakase | 167 | 11.3 g | 21 g | 4.2 g |
| Sushi omakase | 167 | 11.3 g | 21 g | 4.2 g |
| Sushi Sushi Daily | 167 | 9.9 g | 22 g | 4.4 g |
| Sushi Maki Kawaï Picard | 167 | 6.3 g | 23 g | 5.4 g |
| Sushi Party Tray Okami | 167 | 3.3 g | 26.7 g | 4.4 g |
| Smoked Salmon and Cucumber taster Tesco | 167 | 4.4 g | 28.4 g | 3.8 g |
| Sushi Leroy | 167 | 9 g | 22 g | 4.6 g |
| California Roll Fujisan | 167 | 4.4 g | 26.7 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1928396. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0047393527523. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.