Mint Chocolate Cookie
Packaged product Sweets and Desserts Ben & Jerry's
Mint Chocolate Cookie contains 262 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 367 kcal.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 226 kcal per 100 g across 2,626 products.
100 g provides 12% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 9.9 g | 50% |
| Trans fat L | 0.35 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 26.2 g | 10% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 22 g | |
| Added sugars L | 17.7 g | 35% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.1 mg | 0.7% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 14.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 121 mg | 9% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 74.6 mg | 6% |
| Potassium L | 170 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 17.9 µg | 12% |
| Chloride L | 112 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 40%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the top quarter of sweets and desserts (median 3.4 g)
- Fiber0.7 gabove the median for sweets and desserts (median 0.69 g)
- Sugars22 gbelow the median for sweets and desserts (median 22.9 g)
- Fat15.6 gabove the median for sweets and desserts (median 11 g)
- Saturated fat9.9 gabove the median for sweets and desserts (median 7.4 g)
- Sodium106 mgin the top quarter of sweets and desserts (median 62.5 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water65 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 0.44 g |
Sugars and starch (1)
| Starch L | 0.99 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.04 g |
| Linoleic acid (omega-6, 18:2) L | 0.36 g |
Carotenoids (1)
| Beta-carotene L | 34.9 µg |
|---|
Other components (2)
| Water L | 65 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 262 kcal | 262 kcal |
| Protein | 4.3 g | 4.3 g |
| Carbohydrates | 26.4 g | 26.2 g |
| Fat | 15 g | 15.6 g |
| Fiber | 0 g | 0.7 g |
| Sugars | 22.1 g | 22 g |
| Sodium | 107 mg | 106 mg |
Product details
- Brand
- Ben & Jerry's
- Barcode
- 0076840100040
- Label serving
- 1 portion (140 g)
- Category
- Ice creams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cream, skim milk, liquid sugar (sugar, water), water, sugar, wheat flour, egg yolks, coconut oil, cocoa (processed with alkali), sunflower oil, salt, baking soda, guar gum, natural flavors, soy lecithin, peppermint extract, carrageenan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamMilkSugarWheat flourEggCoconut oilSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amendoim Continente | 262 | 5.6 g | 22.5 g | 16.2 g |
| Salted caramel flavor ice cream Gelatelli | 262 | 4.7 g | 25.9 g | 15.5 g |
| Pralines&Cream Nirvana | 262 | 2.6 g | 33 g | 13 g |
| Gelatellu caramel & chocolate flavour Mcennedy | 262 | 3.5 g | 27.3 g | 15.2 g |
| Tarta caramelo LACREM S.A. | 262 | 3.5 g | 29 g | 15 g |
| Rose cone Leone | 262 | 3.1 g | 35 g | 12 g |
| Dairy ice cream. Grycan | 262 | 4.6 g | 25.8 g | 15.5 g |
| Porch Light Peach Cobbler Ice Cream Creamalicious | 262 | 3.1 g | 30.8 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint Chocolate Cookie?
100 g of Mint Chocolate Cookie has 262 kcal. Serving, 1 portion, 140 g (140 g): about 367 kcal.
How much protein is in Mint Chocolate Cookie?
Mint Chocolate Cookie contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 1 portion, 140 g (140 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.4 g).
How many carbs are in Mint Chocolate Cookie?
Mint Chocolate Cookie has 26.2 g of total carbohydrates per 100 g, including 0.7 g of fiber and 22 g of sugars.
How much fat is in Mint Chocolate Cookie?
Mint Chocolate Cookie contains 15.6 g of fat per 100 g, of which 9.9 g is saturated (50% of the Daily Value).
What vitamins and minerals does Mint Chocolate Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mint Chocolate Cookie?
100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2581243. License: CC0 1.0 (U.S. public domain). Source record dated May 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0076840100040. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.