Minis Cookies & Creme
Packaged product Sweets and Desserts Cliff Bar
Minis Cookies & Creme contains 357 kcal per 100 g. A serving, 1 bar, 28 g (28 g) provides about 100 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gabove the median for sweets and desserts (median 8.2 g)
- Fiber7.1 gabove the median for sweets and desserts (median 6 g)
- Sugars25 gbelow the median for sweets and desserts (median 30 g)
- Fat7.1 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium268 mgin the top quarter of sweets and desserts (median 125 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic roasted soybeans, organic tapioca syrup, organic invert cane syrup, chicory root fiber, alkalized cocoa, organic soy flour, organic high oleic sunflower and/or soybean oil, organic cane sugar, organic cocoa butter, natural flavor, salt, organic soy lecithin, mixed tocopherols.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSugarCocoa butterSaltRice
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|---|---|---|---|---|
| Fig Bar Minis Raspberry Nature's Bakery | 357 | 7.1 g | 67.9 g | 8.9 g |
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| Barre Canneberge Maca Baobab Lifefood | 357 | 7 g | 51 g | 12 g |
| Bar Omnibar | 357 | 16.1 g | 33.9 g | 17.9 g |
| MACROBAR sunny uplift cherries + berries gomacro | 357 | 7.1 g | 69.6 g | 7.1 g |
| Fig Bar Blueberry Nature's Bakery | 357 | 3.6 g | 67.9 g | 8.9 g |
| Fine ligne - Barres Figues pruneaux Leader Price | 357 | 4 g | 71.2 g | 5.2 g |
| Raw bar Action | 357 | 6.4 g | 58 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0722252071187. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.