How many calories are in Minis Bar Peanut Butter Dark Chocolate?

100 g of Minis Bar Peanut Butter Dark Chocolate has 500 kcal. Serving, 1 bar, 20 g (20 g): about 100 kcal.

Is Minis Bar Peanut Butter Dark Chocolate high in protein?

Minis Bar Peanut Butter Dark Chocolate contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3 g in serving, 1 bar, 20 g (20 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.2 g).

How many carbs are in Minis Bar Peanut Butter Dark Chocolate?

Minis Bar Peanut Butter Dark Chocolate has 40 g of total carbohydrates per 100 g, including 5 g of fiber and 20 g of sugars.

How much fat is in Minis Bar Peanut Butter Dark Chocolate?

Minis Bar Peanut Butter Dark Chocolate contains 35 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Minis Bar Peanut Butter Dark Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Minis Bar Peanut Butter Dark Chocolate?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Minis Bar Peanut Butter Dark Chocolate

Packaged product Sweets and Desserts Kind

Minis Bar Peanut Butter Dark Chocolate contains 500 kcal per 100 g. A serving, 1 bar, 20 g (20 g) provides about 100 kcal.

Roughly 59% of its calories come from fat, with 30% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.

100 g provides 28% of the Daily Value for iron and 10% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

15 gprotein

40 gcarbohydrates

35 gfat

100kcal in serving, 1 bar, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	35 g	45%
Saturated fat L	10 g	50%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	50 mg	2%
Total carbohydrates L	40 g	15%
Dietary fiber L	5 g	18%
Total sugars L	20 g
Added sugars L	20 g	40%
Protein L	15 g	30%
Vitamin D L	0 µg	0%
Calcium L	60 mg	5%
Iron L	5 mg	28%
Potassium L	490 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 30%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gin the top quarter of sweets and desserts (median 8.2 g)
Fiber5 gbelow the median for sweets and desserts (median 6 g)
Sugars20 gin the lowest quarter of sweets and desserts (median 30 g)
Fat35 gin the top quarter of sweets and desserts (median 20 g)
Saturated fat10 gabove the median for sweets and desserts (median 6.3 g)
Sodium50 mgbelow the median for sweets and desserts (median 125 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	15 g
Polyunsaturated fat L	5 g

Other components (1)

Total sugar alcohols L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	450 kcal	500 kcal
Protein	15 g	15 g
Carbohydrates	40 g	40 g
Fat	35 g	35 g
Fiber	5 g	5 g
Sugars	15 g	20 g
Sodium	350 mg	50 mg

Product details

Brand: Kind
Barcode: 0602652279522
Label serving: 1 BAR (20 g)
Category: Bars
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, glucose syrup, almonds, honey, sugar, soy protein isolate, palm kernel oil, peanut butter (peanuts, sea salt), unsweetened chocolate, alkalized cocoa, tapioca starch, chicory root fiber, soy lecithin, sea salt, natural flavor, cocoa butter.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Glucose syrup Almond Honey Sugar Salt Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2666122. License: CC0 1.0 (U.S. public domain). Source record dated April 24, 2023. Imported November 6, 2026.
Open Food Facts, record 0602652279522. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.