Miniar
Packaged product Sweets and Desserts Mars
Miniar contains 522 kcal per 100 g. A serving, 40 g (40 g) provides about 209 kcal.
Roughly 54% of its calories come from fat, with 39% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 369 kcal per 100 g across 6,380 products.
100 g provides 29% of the Daily Value for copper, 25% of the Daily Value for selenium and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 30.8 g | 40% |
| Saturated fat L | 13.1 g | 65% |
| Cholesterol L | 11.2 mg | 4% |
| Sodium L | 42.7 mg | 2% |
| Total carbohydrates L | 49.6 g | 18% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 40.7 g | |
| Added sugars L | 37.8 g | 76% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 20.4 µg | 2% |
| Vitamin C L | 0.86 mg | 1% |
| Vitamin D L | 0.76 µg | 4% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 31.5 µg | 8% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 127 mg | 10% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 77.1 mg | 18% |
| Phosphorus L | 219 mg | 17% |
| Potassium L | 433 mg | 9% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 13.5 µg | 25% |
| Iodine L | 19.8 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 39%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of sweets and desserts (median 1 g)
- Fiber3.6 gin the top quarter of sweets and desserts (median 0 g)
- Sugars40.7 gin the lowest quarter of sweets and desserts (median 61 g)
- Fat30.8 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat13.1 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium42.7 mgabove the median for sweets and desserts (median 32 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water1.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.3 µg |
|---|
Other components (2)
| Water L | 1.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Milk chocolate (sugar, cocoa mass, milk ingredients, cocoa butter, lactose, peanuts, soy lecithin, salt, flavour), Peanuts, Sugars (sugar corn syrup), Cornstarch, Palm oil, Tapioca dextrin, Carnauba wax, Gum acacia, Titanium dioxide, Brilliant blue FCF, Sunset yellow FCF, Allura red, Tartrazine, Indigotine. May contain: Tree nuts. Ingredients: Milk chocolate (sugar, cocoa mass, milk ingredients, cocoa butter, lactose, soy lecithin, salt, flavour), Sugars (sugar, corn ons syrup), Cornstarch, Tapioca dextrin, Carnauba wax, Gum acacia, Titanium dioxide, Brilliant blue FCF, Sunset yellow FCF, Allura red, J Tartrazine, Indigotine. May contain: Peanuts. Ingredients: Sugars (corn syrup, sugar, lactose), Milk chocolate (sugar, cocoa butter, milk ingredients, cocoa mass, lactose, soy lecithin) Peanuts, Modified palm oil, Skim milk, Salt, Dried egg-white, Artificial flavour. May contain: Tree nuts. Ingredients: Milk chocolate (sugar, cocoa butter, milk ingredients, cocoa mass, lactose, soy lecithin, polyglycerol polyricinoleate, artificial flavour), Sugars (corn syrup, sugar, icing sugar, dextrose), Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Modified palm oil, Skim milk, Salt, Cocoa powder, Soy lecithin, Modified corn starch, Sodium bicarbonate, Artificial flavou May contain: Peanuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarPalm oilMilkCocoa butterSaltEggWheat flour
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|---|---|---|---|---|
| Crunchy Clouds Frey | 522 | 5.1 g | 61 g | 28 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miniar?
100 g of Miniar has 522 kcal. Serving, 40 g (40 g): about 209 kcal.
How much protein is in Miniar?
Miniar contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3.8 g in serving, 40 g (40 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1 g).
How many carbs are in Miniar?
Miniar has 49.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 40.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miniar?
Miniar contains 30.8 g of fat per 100 g, of which 13.1 g is saturated (65% of the Daily Value).
What vitamins and minerals does Miniar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (29% DV), selenium (25% DV), manganese (24% DV), Pantothenic acid (B5) (21% DV) and magnesium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miniar?
100 g contains 42.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496456610. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.