Mini Swirls Chocolate
Packaged product Sweets and Desserts Blue Bunny
Mini Swirls Chocolate contains 310 kcal per 100 g. A serving, 1 cone, 43 g (43 g) provides about 133 kcal.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 214 kcal per 100 g across 5,447 products.
100 g provides 13% of the Daily Value for Vitamin B12, 12% of the Daily Value for iodine and 10% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 12.6 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 126 mg | 5% |
| Total carbohydrates L | 39.1 g | 14% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 26.4 g | |
| Added sugars L | 21.8 g | 44% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 69.9 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 0.069 mg | 0.4% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 5.3 µg | 1% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 103 mg | 8% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 12.5 mg | 3% |
| Phosphorus L | 79 mg | 6% |
| Potassium L | 253 mg | 5% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.026 mg | 3% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 17.3 µg | 12% |
| Chloride L | 0.008 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for sweets and desserts (median 3.2 g)
- Fiber2.3 gin the top quarter of sweets and desserts (median 0.3 g)
- Sugars26.4 gin the top quarter of sweets and desserts (median 21.9 g)
- Fat16.1 gin the top quarter of sweets and desserts (median 10.3 g)
- Saturated fat12.6 gin the top quarter of sweets and desserts (median 6.4 g)
- Sodium126 mgin the top quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.1 µg |
|---|
Other components (2)
| Water L | 62 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 326 kcal | 310 kcal |
| Protein | 4.7 g | 3.5 g |
| Carbohydrates | 37.2 g | 39.1 g |
| Fat | 16.3 g | 16.1 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 25.6 g | 26.4 g |
| Sodium | 130 mg | 126 mg |
Product details
- Brand
- Blue Bunny
- Barcode
- 0070640010875
- Label serving
- 1 cone (43 g)
- Category
- Frozen desserts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, sugar, skim milk, coconut oil, bleached wheat flour, cream, corn syrup, whey, buttermilk, contains 2% or less of cocoa processed with alkali, unsweetened chocolate, cocoa, cocoa butter, oat fiber, natural and artificial flavors, soybean oil, food starch-modified, hydrogenated coconut oil, canola oil, carob bean gum, cellulose gum, carrageenan, mono & diglycerides, soy lecithin, salt, vitamin a palmitate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCoconut oilWheat flourCreamCocoa butterOatsRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Premium Ice Cream Mitchell's | 310 | 4.6 g | 27.6 g | 20.7 g |
| Vclub Vclub | 310 | 2.4 g | 28 g | 20 g |
| Mini Swirls Vanilla Blue Bunny | 310 | 3.6 g | 39.3 g | 16.7 g |
| Cheesecake Giant | 310 | 4.4 g | 34.5 g | 16.8 g |
| Snoqualmie, ice cream, ginger Snoqualmie | 310 | 1.8 g | 30.1 g | 25.7 g |
| New York-Style Cheesecake Cups Les Desserts | 310 | 4.8 g | 28.6 g | 20.2 g |
| Cheesecake Cups Les Dedderts | 310 | 4.8 g | 31 g | 19 g |
| Entremet au citron de sicile U | 310 | 5.2 g | 32 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Swirls Chocolate?
100 g of Mini Swirls Chocolate has 310 kcal. Serving, 1 cone, 43 g (43 g): about 133 kcal.
How much protein is in Mini Swirls Chocolate?
Mini Swirls Chocolate contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1.5 g in serving, 1 cone, 43 g (43 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.2 g).
How many carbs are in Mini Swirls Chocolate?
Mini Swirls Chocolate has 39.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 26.4 g of sugars.
How much fat is in Mini Swirls Chocolate?
Mini Swirls Chocolate contains 16.1 g of fat per 100 g, of which 12.6 g is saturated (63% of the Daily Value).
What vitamins and minerals does Mini Swirls Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (13% DV), iodine (12% DV) and Vitamin E (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Swirls Chocolate?
100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680191. License: CC0 1.0 (U.S. public domain). Source record dated August 23, 2022. Imported November 6, 2026.
- Open Food Facts, record 0070640010875. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.