Mini Swirls Caramel
Packaged product Sweets and Desserts Blue Bunny
Mini Swirls Caramel contains 322 kcal per 100 g. A serving, 1 cone, 44 g (44 g) provides about 142 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 214 kcal per 100 g across 5,447 products.
100 g provides 17% of the Daily Value for iodine, 12% of the Daily Value for Vitamin E and 12% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 12.6 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 126 mg | 5% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 27.6 g | |
| Added sugars L | 24.1 g | 48% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 68.1 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.071 mg | 0.4% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 6.6 µg | 2% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 92 mg | 7% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 20.7 mg | 5% |
| Phosphorus L | 103 mg | 8% |
| Potassium L | 172 mg | 4% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.083 mg | 9% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 25.6 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 44%
- Alcohol 0.4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for sweets and desserts (median 3.2 g)
- Fiber1.1 gabove the median for sweets and desserts (median 0.3 g)
- Sugars27.6 gin the top quarter of sweets and desserts (median 21.9 g)
- Fat16.1 gin the top quarter of sweets and desserts (median 10.3 g)
- Saturated fat12.6 gin the top quarter of sweets and desserts (median 6.4 g)
- Sodium126 mgin the top quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water48.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.7 µg |
|---|
Other components (2)
| Water L | 48.9 g |
|---|---|
| Alcohol L | 0.2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 322 kcal | 322 kcal |
| Protein | 4.6 g | 3.5 g |
| Carbohydrates | 40.9 g | 41.4 g |
| Fat | 15.9 g | 16.1 g |
| Fiber | 0 g | 1.1 g |
| Sugars | 27.3 g | 27.6 g |
| Sodium | 139 mg | 126 mg |
Product details
- Brand
- Blue Bunny
- Barcode
- 0070640010882
- Label serving
- 1 CONE (44 g)
- Category
- Frozen desserts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, sugar, skim milk, bleached wheat flour, coconut oil, cream, corn syrup, whey, buttermilk, contains 2% or less of unsweetened chocolate, cocoa, cocoa butter, cocoa processed with alkali, vanilla extract, natural flavor, artificial flavor, molasses, hydrogenated coconut oil, canola oil, salt, whole milk powder, soybean oil, food starch-modified, soy lecithin, mono & diglycerides, carob bean gum, cellulose gum, carrageenan, sodium bicarbonate, caramel color, vitamin a palmitate, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarWheat flourCoconut oilCreamCocoa butterRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Girl scouts frozen dessert bar Good Humor | 322 | 3.4 g | 39 g | 18.6 g |
| Thin mints Good Humor | 322 | 3.4 g | 39 g | 18.6 g |
| Mounds ice cream bars Mounds | 322 | 3.4 g | 37.3 g | 18.6 g |
| Peanut Butter World Milk Chocolate Ice Cream with Peanut Buttery Swirls & Chocolate Cookie Swirls Ben & Jerry's | 322 | 6.3 g | 25.2 g | 23.1 g |
| Milk + White Chocolate Frozen Fresh Strawberries trüfrü | 321 | 3.5 g | 31.7 g | 17.6 g |
| Banana Slices Reese's | 321 | 7.1 g | 35.7 g | 16.1 g |
| Nature's Bananas Frozen Fresh with Peanut Butter & Milk Chocolate trü frü | 321 | 7.1 g | 32.1 g | 21.4 g |
| Vanilla Sky Bites Dream Pops | 323 | 0 g | 12.9 g | 25.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Swirls Caramel?
100 g of Mini Swirls Caramel has 322 kcal. Serving, 1 cone, 44 g (44 g): about 142 kcal.
How much protein is in Mini Swirls Caramel?
Mini Swirls Caramel contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1.5 g in serving, 1 cone, 44 g (44 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.2 g).
How many carbs are in Mini Swirls Caramel?
Mini Swirls Caramel has 41.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 27.6 g of sugars.
How much fat is in Mini Swirls Caramel?
Mini Swirls Caramel contains 16.1 g of fat per 100 g, of which 12.6 g is saturated (63% of the Daily Value).
What vitamins and minerals does Mini Swirls Caramel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (17% DV), Vitamin E (12% DV), manganese (12% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Swirls Caramel?
100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597464. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070640010882. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.