Mini Spring rolls
Packaged product Bread and Baked Goods Planets Pride
Mini Spring rolls contains 174 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 225 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.59 g | 1% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gabove the median for bread and baked goods (median 4.7 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3.7 g)
- Fat3.9 gin the lowest quarter of bread and baked goods (median 9.3 g)
- Saturated fat2.6 gin the top quarter of bread and baked goods (median 1.8 g)
- Sodium236 mgin the lowest quarter of bread and baked goods (median 391 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planets Pride
- Barcode
- 5710881370608
- Quantity
- 20 pcs
- Category
- Spring rolls
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cabbage, water, _wheat_ flour, carrot, green bean, onion, starch: (Mung bean, green pea, corn), sunflower oil, _soya_ bean protein, salt, mushroom, sugar, ginger, garlic, _sesame_ oil, flavour enhancer: E621, _soya_sauce (_wheat_), pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilWheat flourGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp Spring Rolls with Thai Chili Sauce Golden Harvest | 170 | 7 g | 27 g | 4.5 g |
| Vegetable Spring Rolls Irresistible | 170 | 4 g | 38 g | 3 g |
| Thai basil chicken spring rolls Summ | 179 | 6 g | 21.4 g | 8.6 g |
| 4 vegetable spring rolls Tesco | 184 | 3.1 g | 22.7 g | 8.2 g |
| Vegetable Spring rolls Giant Foods | 158 | 3.5 g | 22.8 g | 5.3 g |
| Nisa's Vegetable Spring Roll Nisa's | 155 | 4 g | 29 g | 1.9 g |
| Inspired Cuisine Large Chicken & Vegetable Spring Rolls Aldi | 194 | 6.1 g | 22.6 g | 8.5 g |
| Chicken Spring Rolls Trader Joe's | 196 | 9.8 g | 21.6 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Spring rolls?
100 g of Mini Spring rolls has 174 kcal.
How much protein is in Mini Spring rolls?
Mini Spring rolls contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 4.7 g).
How many carbs are in Mini Spring rolls?
Mini Spring rolls has 32 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Spring rolls?
Mini Spring rolls contains 3.9 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Mini Spring rolls?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5710881370608. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.