Mini Spiced Dry Tofu
Packaged product Beans and Legumes Heritage
Mini Spiced Dry Tofu contains 123 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 70 kcal.
Roughly 58% of its calories come from protein, with 35% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 98% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35.3 mg | 2% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.6 g | 35% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 17.6 mg | 98% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 35%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber1.8 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.88 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium35.3 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heritage
- Barcode
- 0766630910057
- Quantity
- 7 oz
- Label serving
- 1 portion (56.699 g)
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Soybean, Calcium Sulfate, Salt, Natural Spice, FD&C Yellow No.5, Caramel Color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice & Beans Wegman’s | 123 | 3.5 g | 26.5 g | 0 g |
| Vegan Rice & Beans Wegmans | 123 | 3.5 g | 26.5 g | 0 g |
| Khoresh Gheimeh Yellow Split Pea Vegetarian Stew Sadaf | 124 | 5.3 g | 20 g | 2.9 g |
| White Beans Annalisa | 123 | 7.7 g | 20.8 g | 0.83 g |
| Salad mix pinto beans, black eye beans and chick peas Edgell | 123 | 6.8 g | 18.5 g | 1.2 g |
| instant nourish bowl chickpeas & quinoa with carrot & corn SIMPLY WHOLESOME pantry | 124 | 4.6 g | 17.3 g | 3.1 g |
| soy Kracie | 124 | 0.76 g | 22.2 g | 3.6 g |
| Tofu Grill Bbq Ensoy | 123 | 10.6 g | 4.3 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0766630910057. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.