soy
Packaged product Beans and Legumes Kracie
Soy contains 124 kcal per 100 g. A serving, 105 ml (105 g) provides about 130 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 48.6 mg | 2% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0.76 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 71%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.76 gin the lowest quarter of beans and legumes (median 6.8 g)
- Fat3.6 gabove the median for beans and legumes (median 2.7 g)
- Sodium48.6 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kracie
- Barcode
- 4901551416240
- Label serving
- 105 ml
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refries Red Beans Perla | 124 | 4.6 g | 13.8 g | 5.4 g |
| Super Firm Grilled Tofu Franklin Farms | 124 | 15.9 g | 4.4 g | 6.2 g |
| Black Bean And Roasted Corn Salad La Terra Fina | 124 | 3.5 g | 16.8 g | 4.9 g |
| Refried Beans Rico | 124 | 6.2 g | 19.5 g | 2.7 g |
| Mexican Scramble Tofu Soyco | 124 | 13.1 g | 6.2 g | 4.7 g |
| instant nourish bowl chickpeas & quinoa with carrot & corn SIMPLY WHOLESOME pantry | 124 | 4.6 g | 17.3 g | 3.1 g |
| Sesame, Soy & Ginger Prawn M&S Food | 124 | 7.2 g | 9.5 g | 5.8 g |
| split pea and lentil daal Super Nature | 124 | 6 g | 17.6 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4901551416240. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.