Mini quesadillas chicken & cheese
Packaged product Dairy and Eggs Jose Ole
Mini quesadillas chicken & cheese contains 247 kcal per 100 g. A serving, 3 pieces, 85 g (85 g) provides about 210 kcal.
Roughly 48% of its calories come from carbohydrates, with 35% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 317 products.
100 g provides 18% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 4.1 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 671 mg | 29% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 70.5 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 235 mg | 18% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 48%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of dairy and eggs (median 6.6 g)
- Fiber2.4 gin the top quarter of dairy and eggs (median 1.3 g)
- Sugars1.2 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Fat9.4 gabove the median for dairy and eggs (median 7.8 g)
- Saturated fat4.1 gabove the median for dairy and eggs (median 2.9 g)
- Sodium671 mgin the top quarter of dairy and eggs (median 339 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 235 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 247 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 29.4 g | 29.4 g |
| Fat | 9.4 g | 9.4 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 671 mg | 671 mg |
Product details
- Brand
- Jose Ole
- Barcode
- 0073202895132
- Label serving
- 3 PIECES (85 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water cooked white chicken meat (chicken white meat, water, modified food starch, salt, sodium phosphate), pasteurized process cheddar cheese [cultured milk, water, salt, sodium phosphate, cream, sodium hexametaphosphate, sorbic acid (preservative), artificial color, lactic acid, enzymes], monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), stone-ground corn masa flour (trace of lime), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), soybean oil, green chile peppers (green chiles, citric acid), onions. contains less than 2% of: tomato paste, garlic in oil (garlic, water, soybean oil, phosphoric acid as an acidifying agent), crushed red pepper, flavorings, chicken base (chicken meat including natural chicken juices, natural sea salt, chicken fat, vegetable extract (potato, carrot, onion), yeast extract, natural flavors, and turmeric), cellulose, methylcellulose, modified food starch, calcium carbonate, leavening (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), l-cysteine monohydrochloride, guar gum, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionSaltCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanakopita a rich and savory blend of spinach and cheese, hand wrapped in layers of light, flaky phyllo dough, spanakopita Athens | 247 | 8.2 g | 31.8 g | 9.4 g |
| Bacon mac & cheese bites Member's Mark | 247 | 9.4 g | 20 g | 14.1 g |
| Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower And Broccoli Florets With Plant-Based Cheddar Cheese In A Toasted Crust, Cauliflower & Broccoli Cheddar Cheese Style Mikey's | 248 | 4.4 g | 31.9 g | 11.5 g |
| Mozzarella D'ANTELLI | 248 | 18 g | 1.5 g | 19 g |
| Spinach & cheese phyllo swirls Maria's Greek Delights | 246 | 8.8 g | 33.3 g | 8.8 g |
| Chimichanga Beef & Cheese Jose Ole | 246 | 9.2 g | 27.5 g | 10.6 g |
| Creamy spanakopita, feta & spinach Market District | 246 | 7 g | 28.1 g | 14 g |
| Beef, Bean & Cheese Flavor Chimichangas EL MONTEREY | 250 | 7.4 g | 29.6 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1870560. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0073202895132. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.