Mini Protein Pancakes
Packaged product Sweets and Desserts premier protein
Mini Protein Pancakes contains 191 kcal per 100 g. A serving, 11 pancakes, 110 g (110 g) provides about 210 kcal.
Roughly 54% of its calories come from carbohydrates, with 29% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 375 kcal per 100 g across 16 products.
100 g provides 48% of the Daily Value for Vitamin B6 and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.45 g | 2% |
| Cholesterol L | 13.6 mg | 5% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 25.5 g | 9% |
| Dietary fiber L | 0.91 g | 3% |
| Total sugars L | 5.5 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 13.6 g | 27% |
| Vitamin B6 L | 0.82 mg | 48% |
| Choline L | 0 mg | 0% |
| Calcium L | 62.7 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 62.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 54%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gabove the median for sweets and desserts (median 8.4 g)
- Fiber0.91 gin the lowest quarter of sweets and desserts (median 6.6 g)
- Sugars5.5 gin the lowest quarter of sweets and desserts (median 13.6 g)
- Fat3.6 gbelow the median for sweets and desserts (median 6.3 g)
- Saturated fat0.45 gin the lowest quarter of sweets and desserts (median 2.4 g)
- Sodium373 mgabove the median for sweets and desserts (median 344 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- premier protein
- Barcode
- 0679844103514
- Quantity
- 3.5 unit
- Label serving
- 11 pancakes (110 g)
- Category
- Breakfasts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat gluten, vital wheat gluten, sugar, canola and/or soybean oil, whey protein concentrate, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), casein, whey protein isolate, whole eggs, soy lecithin, dextrose, natural flavor, rice concentrate, salt, stevia leaf extract (rebaudioside A).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggRiceSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Protein Pancakes?
100 g of Mini Protein Pancakes has 191 kcal. Serving, 11 pancakes, 110 g (110 g): about 210 kcal.
Is Mini Protein Pancakes high in protein?
Mini Protein Pancakes contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 15 g in serving, 11 pancakes, 110 g (110 g). About 29% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8.4 g).
How many carbs are in Mini Protein Pancakes?
Mini Protein Pancakes has 25.5 g of total carbohydrates per 100 g, including 0.91 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Protein Pancakes?
Mini Protein Pancakes contains 3.6 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
What vitamins and minerals does Mini Protein Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (48% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Protein Pancakes?
100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0679844103514. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 8, 2026.
Last updated: . Source description: "MINI PROTEIN PANCAKES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.