Mini Pretzels
Packaged product Snacks Snyder's
Mini Pretzels contains 393 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 110 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 28% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 893 mg | 39% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5 mg | 28% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for snacks (median 10.6 g)
- Sugars3.6 gabove the median for snacks (median 3.1 g)
- Fat1.8 gin the lowest quarter of snacks (median 5.9 g)
- Saturated fat0 gin the lowest quarter of snacks (median 0.6 g)
- Sodium893 mgbelow the median for snacks (median 1,080 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 82.1 g | 82.1 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 12.9 g | 3.6 g |
| Sugars | 12.9 g | 3.6 g |
| Sodium | 893 mg | 893 mg |
Product details
Ingredients
enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, tapioca malt syrup, tapioca syrup, malt extract, salt, vegetable oils, canola oil, palm oil, soy oil, sunflower oil, cane sugar, yeast, soda
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltRapeseed (canola) oilPalm oilSunflower oilSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Pretzels Snyder's of Hanover | 393 | 10.7 g | 82.1 g | 1.8 g |
| Pretzel Braids Herr's | 393 | 10.7 g | 78.6 g | 5.4 g |
| Pretzel chips Snack Factory | 393 | 7.1 g | 85.7 g | 0 g |
| Tiny Twists Pretzels meijer | 393 | 10.7 g | 82.1 g | 1.8 g |
| Pretzel Crisps Cheddar Cheese Snack Factory | 393 | 7.1 g | 78.6 g | 5.4 g |
| Unsalted Mini Pretzels Snyder's of Hanover | 393 | 10.7 g | 82.1 g | 1.8 g |
| Rods Pretzels SNYDER'S of Hanover | 393 | 10.7 g | 78.6 g | 5.4 g |
| Mini Twist pretzels H-E-B Organics | 393 | 7.1 g | 82.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Pretzels?
100 g of Mini Pretzels has 393 kcal. Serving, 1 serving, 28 g (28 g): about 110 kcal.
Is Mini Pretzels high in protein?
Mini Pretzels contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 serving, 28 g (28 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 10.6 g).
How many carbs are in Mini Pretzels?
Mini Pretzels has 82.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Mini Pretzels?
Mini Pretzels contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mini Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Pretzels?
100 g contains 893 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2771496. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
- Open Food Facts, record 0077975027981. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.