Mini pork pies
Packaged product Sweets and Desserts Waitrose
Mini pork pies contains 398 kcal per 100 g. A serving, 50 g (50 g) provides about 199 kcal.
Roughly 63% of its calories come from fat, with 28% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 48% of the Daily Value for manganese, 30% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 27.6 g | 35% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 34.2 mg | 11% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 27.4 g | 10% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.57 µg | 3% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 14.9 µg | 4% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 17.1 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 44.8 mg | 11% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 248 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 10.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 28%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for sweets and desserts (median 5.6 g)
- Fiber3.4 gabove the median for sweets and desserts (median 2 g)
- Sugars1.4 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat27.6 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat10 gabove the median for sweets and desserts (median 5.6 g)
- Sodium384 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water28.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 28.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169331033
- Label serving
- 50 g
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), British pork (28%), pork lard, water, pork fat, potato starch, palm oil (certified sustainable), rapeseed oil, salt, pasteurised free range egg, pork gelatine, ground white pepper, preservative (sodium nitrite)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilRapeseed (canola) oilSaltEgg
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini pork pies?
100 g of Mini pork pies has 398 kcal. Serving, 50 g (50 g): about 199 kcal.
How much protein is in Mini pork pies?
Mini pork pies contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 4.6 g in serving, 50 g (50 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Mini pork pies?
Mini pork pies has 27.4 g of total carbohydrates per 100 g, including 3.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini pork pies?
Mini pork pies contains 27.6 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Mini pork pies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), Thiamin (B1) (30% DV), selenium (19% DV), copper (18% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini pork pies?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169331033. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.