Mini Phyllo Pastry Shells
Packaged product Bread and Baked Goods SIGNATURE SELECT
Mini Phyllo Pastry Shells contains 429 kcal per 100 g. A serving, 2 mini shells, 7 g (7 g) provides about 30 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 86 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 57 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat14.3 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium357 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 357 mg | 357 mg |
Product details
- Brand
- SIGNATURE SELECT
- Barcode
- 0021130186099
- Label serving
- 2 mini shells
- Category
- frozen-bread-dough
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN STARCH, CANOLA OIL, PRESERVATIVE (CULTURED WHEAT FLOUR), SALT, VITAL WHEAT GLUTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Dough, Lemon Drop JEN&JOE'S COOKIE DOUGH | 429 | 3.6 g | 64.3 g | 16.1 g |
| Puff Pastry AUSSIE BAKERY | 429 | 7.1 g | 39.3 g | 25 g |
| The Tonight Dough A Mixture Of Chocolate Chip Cookie Dough & Chocolatey Coated Peanut Butter Cookie Dough Chunks, The Tonight Dough BEN & JERRY'S | 429 | 3.6 g | 67.9 g | 16.1 g |
| 2 Deep Dish Pie Crusts, Deep Dish SPRINGFIELD | 429 | 4.8 g | 52.4 g | 23.8 g |
| Deep Dish Pie Shells, Deep Dish HY-TOP | 429 | 4.8 g | 52.4 g | 23.8 g |
| Deep Dish Pie Shells TOPS | 429 | 4.8 g | 52.4 g | 23.8 g |
| Cookie Dough, Chocolate Chip ANDREA'S GLUTEN-FREE | 429 | 3.6 g | 60.7 g | 21.4 g |
| 2 Pie Crusts Deep Dish HARVEST | 429 | 4.8 g | 52.4 g | 23.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Phyllo Pastry Shells?
100 g of Mini Phyllo Pastry Shells has 429 kcal. Serving, 2 mini shells, 7 g (7 g): about 30 kcal.
Is Mini Phyllo Pastry Shells high in protein?
Mini Phyllo Pastry Shells contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 2 mini shells, 7 g (7 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Mini Phyllo Pastry Shells?
Mini Phyllo Pastry Shells has 57.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mini Phyllo Pastry Shells?
Mini Phyllo Pastry Shells contains 14.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mini Phyllo Pastry Shells?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130186099. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2420939. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "MINI PHYLLO PASTRY SHELLS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.