Mini Omega Seeded Crackers
Packaged product Grains and Pasta Foodhak
Mini Omega Seeded Crackers contains 488 kcal per 100 g. A serving, 25 g (25 g) provides about 122 kcal.
Roughly 64% of its calories come from fat, with 19% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 170 kcal per 100 g across 29 products.
100 g provides 53% of the Daily Value for chloride, 29% of the Daily Value for copper and 28% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 17.2 g | 61% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.2 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 26.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 97.8 mg | 8% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 77.7 mg | 18% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 140 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 38.3 µg | 26% |
| Chloride L | 1,219 mg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 19%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.2 gin the top quarter of grains and pasta (median 4.6 g)
- Fiber17.2 gin the top quarter of grains and pasta (median 1.5 g)
- Sugars1.2 gin the lowest quarter of grains and pasta (median 4 g)
- Fat32 gin the top quarter of grains and pasta (median 8 g)
- Saturated fat4 gin the top quarter of grains and pasta (median 1.5 g)
- Sodium800 mgabove the median for grains and pasta (median 309 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water65.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Sugars and starch (1)
| Starch L | 4.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 2.3 g |
| Linoleic acid (omega-6, 18:2) L | 2.1 g |
Carotenoids (1)
| Beta-carotene L | 22.1 µg |
|---|
Other components (2)
| Water L | 65.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Foodhak
- Barcode
- 5065015012863
- Quantity
- 25 g
- Label serving
- 25 g
- Category
- Wheat-free
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Omega Seeded Crackers?
100 g of Mini Omega Seeded Crackers has 488 kcal. Serving, 25 g (25 g): about 122 kcal.
Is Mini Omega Seeded Crackers high in protein?
Mini Omega Seeded Crackers contains 19.2 g of protein per 100 g (38% of the 50 g Daily Value), or 4.8 g in serving, 25 g (25 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 4.6 g).
How many carbs are in Mini Omega Seeded Crackers?
Mini Omega Seeded Crackers has 22 g of total carbohydrates per 100 g, including 17.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Omega Seeded Crackers?
Mini Omega Seeded Crackers contains 32 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Mini Omega Seeded Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (53% DV), copper (29% DV), manganese (28% DV), iodine (26% DV) and Thiamin (B1) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Omega Seeded Crackers?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065015012863. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.