Mini Iced Cupcakes
Packaged product Sweets and Desserts COLES
Mini Iced Cupcakes contains 397 kcal per 100 g. A serving, 1 mini iced cupcake, 20 g (20 g) provides about 79 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0.5 g | |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 31 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars31 gabove the median for sweets and desserts (median 21.6 g)
- Fat18 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat6 gabove the median for sweets and desserts (median 5.6 g)
- Sodium230 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- COLES
- Barcode
- 9310645401539
- Label serving
- 1 mini iced cupcake (20 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cupcakes (84%) [Wheat Flour, Sugar, Canola Oil, Egg, Water, Natural Flavouring, lodised Salt, Thickener (1422), Raising Agents (541, 500, 450), Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Mineral Salt (Calcium Carbonate)], Icing (15%) [Sugar, Hydrogenated Palm Oil**, Cocoa Powder, Whey Powder (Milk), Milk Solids, Canola Oil, Emulsifier (Lecithin (Soy)). Milk Fat, Natural Flavouring, Salt, Concentrate Juices (Blackcurrant, Radish, Apple)], Rainbow Sprinkles (1%) [Sugar, Palm Kernel Oil**, Emulsifier (Lecithin (Soy)), Glucose (Wheat), Natural Colours (Anthocyanins, Carotene, Paprika Oleoresins, Turmeric), Plant Extract, Vegetable Gum (414)]. ALLERGY ADVICE Contains wheat, gluten, egg, milk, soy. May contain almond, hazelnut, macadamia, pistachio, walnut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilEggPalm oilMilkSalt
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|---|---|---|---|---|
| Chocolate Orange Slices Wicked Kitchen | 397 | 4.2 g | 52.3 g | 18.4 g |
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| Speculaascake Aveve | 397 | 4.8 g | 81.5 g | 5.5 g |
| Candies, taffy, prepared-from-recipe | 397 | 0.03 g | 91.6 g | 3.3 g |
| Frostings, chocolate, creamy, ready-to-eat | 397 | 1.1 g | 63.2 g | 17.6 g |
| Crème dessert praliné noisettes France Délices | 397 | 1.1 g | 90 g | 3.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Iced Cupcakes?
100 g of Mini Iced Cupcakes has 397 kcal. Serving, 1 mini iced cupcake, 20 g (20 g): about 79 kcal.
How much protein is in Mini Iced Cupcakes?
Mini Iced Cupcakes contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 mini iced cupcake, 20 g (20 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Mini Iced Cupcakes?
Mini Iced Cupcakes has 54 g of total carbohydrates per 100 g, including 5 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Iced Cupcakes?
Mini Iced Cupcakes contains 18 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Mini Iced Cupcakes?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645401539. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.