EN

MINI CROUTON SHAKER Mediterranean Style

Packaged product Other Foods simple truth

MINI CROUTON SHAKER Mediterranean Style contains 500 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

MINI CROUTON SHAKER Mediterranean Style by simple truth, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
14.3 gprotein
57.1 gcarbohydrates
21.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 21.4 g 27%
Saturated fat L 14.3 g 72%
Trans fat L 0 g
Sodium L 1,360 mg 59%
Total carbohydrates L 57.1 g 21%
Dietary fiber not reported
Total sugars L 14.3 g
Added sugars L 0.74 g 1%
Protein L 14.3 g 29%
Calcium L 143 mg11%
Potassium L 143 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 48%Fat: 40%500kcal / 100 g
  • Protein 12%
  • Carbohydrates 48%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11%Potassium3%

Nutritional insights

  • Protein14.3 gabove the median for other foods (median 7.4 g)
  • Sugars14.3 gin the top quarter of other foods (median 3.2 g)
  • Fat21.4 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat14.3 gin the top quarter of other foods (median 2 g)
  • Sodium1,360 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 14.3 g14.3 g
Carbohydrates 57.1 g57.1 g
Fat 21.4 g21.4 g
Fiber n/an/a
Sugars 14.3 g14.3 g
Sodium 1,357 mg1,360 mg

Product details

Brand
simple truth
Barcode
0011110048929
Quantity
6 oz
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

UNBLEACHED FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, IRON, NIACIN, VITAMIN E, THIAMINE MONONITRATE, VITAMIN B1), PALM OIL, SEASONING (RUSK [WHEAT FLOUR, SALT, AMMONIUM HYDROGEN CARBONATE], UNBLEACHED FLOUR [WHEAT FLOUR, CALCIUM CARBONATE, IRON, NIACIN, VITAMIN B3], THIAMINE MONONITRATE [VITAMIN B1], SUGAR, SALT, HERBS [OREGANO, PARSLEY, THYME, BASIL], YEAST EXTRACT POWDER, TOMATO POWDER, GARLIC POWDER, SODIUM ACETATE, ONION POWDER, SILICON DIOXIDE, PAPRIKA EXTRACT [COLOR], NATURAL FLAVORINGS [OREGANO EXTRACT], TOMATO GRANULES, BASIL, SALT, YEAST.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oilSugarSaltYeastTomatoGarlicOnionWheat flour

Similar products

FoodCaloriesProteinCarbsFat
Сметана и лук Cheetos 500 6 g 57 g 28 g
Toasteds Kellogg's 500 6.3 g 62.5 g 25 g
Vitamins A+D+K Gummies Essential Daily Vitamins Bulletproof 500 0 g 100 g 0 g
Wafer vanilla Bauducco 500 5.9 g 67.6 g 23.5 g
Reese’s Reese's 500 11.8 g 55.9 g 29.4 g
Adobo El Mexicano 500 10.7 g 46.4 g 32.1 g
Liquid aminos Bragg 500 100 g 0 g 0 g
Chifletón con tajín Chifletón 500 7.1 g 57.1 g 28.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2163294. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0011110048929. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in MINI CROUTON SHAKER Mediterranean Style?

100 g of MINI CROUTON SHAKER Mediterranean Style has 500 kcal.

Is MINI CROUTON SHAKER Mediterranean Style high in protein?

MINI CROUTON SHAKER Mediterranean Style contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in MINI CROUTON SHAKER Mediterranean Style?

MINI CROUTON SHAKER Mediterranean Style has 57.1 g of total carbohydrates per 100 g, including 14.3 g of sugars.

How much fat is in MINI CROUTON SHAKER Mediterranean Style?

MINI CROUTON SHAKER Mediterranean Style contains 21.4 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

What vitamins and minerals does MINI CROUTON SHAKER Mediterranean Style contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in MINI CROUTON SHAKER Mediterranean Style?

100 g contains 1,360 mg of sodium, 59% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.