Mini Cheese Sandwich Crackers
Packaged product Meals and Dishes Trader Joe's
Mini Cheese Sandwich Crackers contains 500 kcal per 100 g. A serving, 13 crackers, 30g (30 g) provides about 150 kcal.
Roughly 53% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 74% of the Daily Value for manganese, 55% of the Daily Value for Vitamin E and 40% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 43.4 g | 16% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 10 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.071 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 8.2 mg | 55% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.033 mg | 0.2% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 14 µg | 4% |
| Vitamin B12 L | 0.029 µg | 1% |
| Choline L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 261 mg | 21% |
| Potassium L | 300 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 10.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 38%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.3 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars10 gin the top quarter of meals and dishes (median 2.6 g)
- Fat26.7 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat8.3 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium900 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00970662
- Quantity
- 215g
- Label serving
- 13 crackers (30g)
- Category
- Sandwich crackers
- Packaging
- Box
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Wheat Flour, Organic Soybean And/Or Sunflower Oil, Organic Palm Oil, Organic Cheddar Seasoning (Organic Cheddar Cheese [Organic Cultured Pasteurized Milk, Salt, Enzymes], Organic Nonfat Dry Milk, Organic Buttermilk, Salt, Disodium Phosphate, Organic Yeast Extract), Organic Cane Sugar, Organic Nonfat Dry Milk, Sea Salt, Organic Malt Extract, Ammonium Bicarbonate, Sodium Bicarbonate, Enzymes, Organic Soy Lecithin, Organic Color (Annatto Extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilPalm oilSugarSaltYeastMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Naturally Flavored Cheese Sandwich Crackers Savoritz | 500 | 6.7 g | 63.3 g | 26.7 g |
| Captain's Wafers Peanut Butter & Honey Sandwich Crackers Lance | 487 | 10.3 g | 59 g | 23.1 g |
| Peanut Butter sandwich Crackers Munchies | 522 | 10 g | 57.2 g | 27.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Cheese Sandwich Crackers?
100 g of Mini Cheese Sandwich Crackers has 500 kcal. Serving, 13 crackers, 30g (30 g): about 150 kcal.
Is Mini Cheese Sandwich Crackers high in protein?
Mini Cheese Sandwich Crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 13 crackers, 30g (30 g). About 9% of its calories come from protein.
How many carbs are in Mini Cheese Sandwich Crackers?
Mini Cheese Sandwich Crackers has 43.4 g of total carbohydrates per 100 g, including 3.3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Cheese Sandwich Crackers?
Mini Cheese Sandwich Crackers contains 26.7 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Mini Cheese Sandwich Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (74% DV), Vitamin E (55% DV), copper (40% DV), magnesium (24% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Cheese Sandwich Crackers?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00970662. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.