Mini blue berry muffins
Packaged product Bread and Baked Goods Woolworths
Mini blue berry muffins contains 338 kcal per 100 g. A serving, 58 g (58 g) provides about 196 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 44.8 g | 16% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 26.4 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the top quarter of bread and baked goods (median 4.8 g)
- Fiber3.6 gin the top quarter of bread and baked goods (median 1.7 g)
- Sugars26.4 gabove the median for bread and baked goods (median 25.3 g)
- Fat14.3 gin the lowest quarter of bread and baked goods (median 17.6 g)
- Saturated fat1.6 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sodium336 mgabove the median for bread and baked goods (median 316 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633522063
- Quantity
- 320 g
- Label serving
- 58 g
- Category
- Blueberry muffins
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffins 7-Eleven | 336 | 4.7 g | 43.5 g | 15.5 g |
| Blueberry Muffin Kate's Cakes | 341 | 5.3 g | 39.3 g | 17.6 g |
| Blueberry muffins Wellsley | 341 | 4.1 g | 47.6 g | 13.5 g |
| Fruity Blueberry Muffin M&S FOOD | 335 | 4.3 g | 44.9 g | 15.2 g |
| Blueberry muffin and sausage bites Jimmy Dean | 343 | 8.1 g | 30.3 g | 21.2 g |
| Wild Blueberry Muffin Otis Spunkmeyer Delicious Essentials | 333 | 5.3 g | 52.6 g | 10.5 g |
| Blueberry muffin Chef Pierre | 345 | 4.4 g | 50.4 g | 12.4 g |
| Luxe Blueberry Muffin Albert Heijn | 345 | 1.4 g | 45 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini blue berry muffins?
100 g of Mini blue berry muffins has 338 kcal. Serving, 58 g (58 g): about 196 kcal.
How much protein is in Mini blue berry muffins?
Mini blue berry muffins contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3.1 g in serving, 58 g (58 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 4.8 g).
How many carbs are in Mini blue berry muffins?
Mini blue berry muffins has 44.8 g of total carbohydrates per 100 g, including 3.6 g of fiber and 26.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini blue berry muffins?
Mini blue berry muffins contains 14.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Mini blue berry muffins?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633522063. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.