Blueberry muffin
Packaged product Bread and Baked Goods Chef Pierre
Blueberry muffin contains 345 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 390 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (366 kcal per 100 g).
100 g provides 123% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 22.1 mg | 7% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 50.4 g | 18% |
| Dietary fiber L | 2.7 g | 9% |
| Total sugars L | 24.8 g | |
| Added sugars L | 23.9 g | 48% |
| Protein L | 4.4 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 22.1 mg | 2% |
| Iron L | 22.1 mg | 123% |
| Potassium L | 22.1 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for bread and baked goods (median 4.7 g)
- Fiber2.7 gin the top quarter of bread and baked goods (median 1.8 g)
- Sugars24.8 gbelow the median for bread and baked goods (median 25.5 g)
- Fat12.4 gin the lowest quarter of bread and baked goods (median 17.3 g)
- Saturated fat2.2 gbelow the median for bread and baked goods (median 2.6 g)
- Sodium257 mgbelow the median for bread and baked goods (median 277 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Pierre
- Barcode
- 0032100413220
- Label serving
- 1 portion (113 g)
- Category
- Blueberry muffins
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffin Wawa | 347 | 3.5 g | 44.7 g | 17.6 g |
| Blueberry muffins Wellsley | 341 | 4.1 g | 47.6 g | 13.5 g |
| Muffin - Blueberry Streusel Sweets from the Earth | 350 | 4.3 g | 51 g | 14.3 g |
| Muffins Blueberry QUEST | 351 | 17.5 g | 42.1 g | 19.3 g |
| Mini blue berry muffins Woolworths | 338 | 5.3 g | 44.8 g | 14.3 g |
| Blueberry muffin Woolworths | 353 | 4.6 g | 45 g | 16.8 g |
| Blueberry Muffins 7-Eleven | 336 | 4.7 g | 43.5 g | 15.5 g |
| Fruity Blueberry Muffin M&S FOOD | 335 | 4.3 g | 44.9 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry muffin?
100 g of Blueberry muffin has 345 kcal. Serving, 1 portion, 113 g (113 g): about 390 kcal.
How much protein is in Blueberry muffin?
Blueberry muffin contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 1 portion, 113 g (113 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 4.7 g).
How many carbs are in Blueberry muffin?
Blueberry muffin has 50.4 g of total carbohydrates per 100 g, including 2.7 g of fiber and 24.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry muffin?
Blueberry muffin contains 12.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Blueberry muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (123% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry muffin?
100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032100413220. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.