Mini Belgian Waffles
Packaged product Sweets and Desserts Naturebox
Mini Belgian Waffles contains 467 kcal per 100 g. A serving, 6 waffles, 30 g (30 g) provides about 140 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 30 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 6.4 g)
- Fiber3.3 gabove the median for sweets and desserts (median 3 g)
- Sugars30 gabove the median for sweets and desserts (median 27 g)
- Fat20 gabove the median for sweets and desserts (median 19 g)
- Saturated fat8.3 gabove the median for sweets and desserts (median 7.6 g)
- Sodium350 mgabove the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 63.3 g | 63.3 g |
| Fat | 20 g | 20 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 30 g | 30 g |
| Sodium | 350 mg | 350 mg |
Product details
Ingredients
Wheat flour, sugar, palm oil, eggs, canola oil, soy flour, salt, soy lecithin [an emulsifier], mono - and diglycerides [an emulsifier], natural flavor, citric acid, beta carotene [for color].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilEggRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taralucci Barilla | 467 | 7 g | 70 g | 17 g |
| Bastoncini Balocco | 467 | 6.4 g | 69 g | 18 g |
| Galletti shortbread cookie with sugar crystals Barilla | 467 | 6.7 g | 70 g | 20 g |
| Wegmans, chocolate sandwich creme cookie Wegmans | 467 | 3.3 g | 73.3 g | 20 g |
| The bakery, message heart sugar cookies The Bakery | 467 | 6.7 g | 70 g | 20 g |
| Double Chocolate Brownie Mini Cookies HighKey | 467 | 16.7 g | 36.7 g | 40 g |
| Organic Honey Cinnamon Whole Grain Animal Cookies 365 Whole Foods Market | 467 | 6.7 g | 73.3 g | 15 g |
| Crisp, zesty lemon wedge cookies dusted with powdered sugar. Girl Scouts | 467 | 3.3 g | 76.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Belgian Waffles?
100 g of Mini Belgian Waffles has 467 kcal. Serving, 6 waffles, 30 g (30 g): about 140 kcal.
How much protein is in Mini Belgian Waffles?
Mini Belgian Waffles contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 6 waffles, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).
How many carbs are in Mini Belgian Waffles?
Mini Belgian Waffles has 63.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 30 g of sugars.
How much fat is in Mini Belgian Waffles?
Mini Belgian Waffles contains 20 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in Mini Belgian Waffles?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2081038. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2019. Imported November 6, 2026.
- Open Food Facts, record 0858590005635. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.