Minestrone
Packaged product Soups and Sauces Progresso
Minestrone contains 42 kcal per 100 g. A serving, 1 cup, 240 g (240 g) provides about 101 kcal.
Roughly 77% of its calories come from carbohydrates, with 18% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,364 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0.21 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 204 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 77%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gabove the median for soups and sauces (median 1.7 g)
- Fiber1.7 gin the top quarter of soups and sauces (median 0.6 g)
- Sugars1.7 gin the top quarter of soups and sauces (median 0.81 g)
- Fat0.21 gbelow the median for soups and sauces (median 1 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
- Sodium288 mgbelow the median for soups and sauces (median 322 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45.8 kcal | 42 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrates | 9 g | 8.8 g |
| Fat | 0.83 g | 0.21 g |
| Fiber | 1.9 g | 1.7 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 324 mg | 288 mg |
Product details
- Brand
- Progresso
- Barcode
- 0041196010121
- Quantity
- 19oz
- Label serving
- 1 cup (240 g)
- Category
- Canned soups
- Packaging
- Can,en:aluminium-tin
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, tomato paste, carrots, celery, light red kidney beans, potatoes, green beans, peas*, penne rigate pasta (semolina wheat, wheat flour, egg whites*), spinach. contains less than 1% of: garbanzo beans, modified food starch, salt, soybean oil, sugar, potassium chloride, corn protein (hydrolyzed), tomato extract, spice, parsley*, natural flavor, maltodextrin, nonfat milk*, citric acid, garlic powder, olive oil, extractives of turmeric, yeast extract, soy lecithin.*dried
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoPotatoSaltSugarMilkGarlicOlive oilYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hearty Chicken And Vegetable Broth Waitrose | 42 | 3.1 g | 4.3 g | 1.2 g |
| Nudelsuppe mit Rindfleisch und Gemüse Primana | 42 | 3 g | 3.4 g | 1.7 g |
| Crema di zucca con riso integrale Bontà di Stagione | 42 | 1.1 g | 7.2 g | 0.8 g |
| Bone broth, mushroom and barley baxters | 42 | 1.4 g | 5.2 g | 1.6 g |
| Soup Streit's | 42 | 1.9 g | 6.4 g | 0.59 g |
| Chicken Noodles Soup Health Valley | 42 | 2.1 g | 6.7 g | 0.83 g |
| vegetable soup Sainsbury's | 42 | 1.3 g | 6.5 g | 1 g |
| Schwäbische Maultaschensuppe Jürgen Langbein | 42 | 1.8 g | 6.1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minestrone?
100 g of Minestrone has 42 kcal. Serving, 1 cup, 240 g (240 g): about 101 kcal.
How much protein is in Minestrone?
Minestrone contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 1 cup, 240 g (240 g). About 18% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.7 g).
How many carbs are in Minestrone?
Minestrone has 8.8 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.7 g of sugars.
How much fat is in Minestrone?
Minestrone contains 0.21 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Minestrone?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041196010121. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2775341. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Source description: "MINESTRONE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.